| If you've been scanning the expert advice columns | | | | appointment and you'll be less likely to find some |
| looking for weight loss tips, we have good news for | | | | excuse to skip out. When you know that a friend is |
| you! We've compiled a top ten list of tips on losing | | | | waiting for you there, you're much more likely to get |
| weight with exercise. This free advice is guaranteed | | | | yourself down to the health club. |
| to help you lose inches, burn fat, and look absolutely | | | | 6) Wear comfortable clothing and shoes, and don't |
| fantastic! So what are you waiting for? Check out | | | | overdo the makeup. When you're getting ready to |
| this fitness advice guide now..... | | | | exercise, beauty tips and other beauty advice will |
| 1) Our first fitness tip is that it's important to | | | | only distract you from your goal. Instead of trying to |
| exercise regularly. While that's been sound advice for | | | | look great while you exercise, focus instead on |
| years, unfortunately very few people are following it. | | | | exercising to look great. If you haven't already, |
| Only 45 percent of adults are getting the | | | | consider joining a women's only health club where |
| recommended minimum: 30 minutes a day, at least | | | | you can feel comfortable and really focus on weight |
| four days a week. Considering that aerobic capability | | | | loss results - not on your appearance or the guys in |
| starts to diminish after missing only two weeks of | | | | the gym. |
| workouts, it's clear that consistent exercise is the | | | | 7) Check your heart rate every ten minutes to make |
| key to success. | | | | sure you're staying within your target heart rate |
| 2) Another fantastic exercise tip is that, to achieve | | | | zone. Not only will this help you burn more fat by |
| significant weight loss, it is imperative to participate in | | | | maintaining your exercise intensity, but it will also |
| both cardiovascular (aerobic) and resistance | | | | keep you safe by preventing you from exceeding |
| (strength) training. What's the difference? Aerobic | | | | your maximum recommended heart rate. For even |
| exercise burns fat so you'll lose weight today, while | | | | more accurate measurement, consider purchasing a |
| resistance training maintains and tones muscle so | | | | heart rate monitor. |
| you'll keep that fat off tomorrow. To be truly fit for | | | | 8) To guarantee a great workout, remember your |
| life, you need both types of exercise at least four | | | | diet tips and nutrition advice. To maintain muscle and |
| times each week. | | | | get the most benefit from exercise, your body |
| 3) Change the intensity of your workout. One way | | | | needs quality fuel and adequate hydration. Without |
| to do this is to turn up the resistance on the | | | | the proper nutritional balance, the quality of your |
| strength machines. Another way is to wear wrist or | | | | workouts will suffer and your body will not respond |
| ankle weights while you exercise. Even small | | | | appropriately. |
| adjustments to your workout will make a difference. | | | | 9) Remember to breathe deeply during exercise |
| Changing the intensity not only keeps exercise more | | | | sessions. Taking full, deep breaths will deliver more |
| interesting for you, but it also challenges your body | | | | oxygen to your muscles and make them more |
| to blast through any conditioning plateaus you may | | | | efficient. |
| be stuck on. | | | | 10) Our final exercise tip is to stay away from the |
| 4) Although there's lots of good advice out there | | | | fads and instead focus on the benefits of exercise. |
| regarding when you should exercise, the best health | | | | When you start relying on gimmicks and 'magic |
| tip you'll ever find on this topic is simply to exercise | | | | potions' to help you lose weight, you'll put less |
| when it's best for you. Don't get confused by claims | | | | emphasis on the only proven method to achieve life |
| that morning workouts are better for weight loss, or | | | | long results: consistent exercise. |
| that evening exercise burns more calories. Instead, | | | | Take these fitness tips for weight loss exercise to |
| get your workout in whenever you can. Follow this | | | | heart, and you'll soon find that you're getting more |
| fitness tip, and chances are good you'll end up | | | | out of each workout. Results will come faster, and |
| exercising more, period. | | | | the pounds will disappear. But don't let this be the |
| 5) To get the maximum benefit from your weight | | | | end of your research. There's a good supply of |
| loss exercise, get a workout buddy. This is a good | | | | health advice, nutrition information, and free medical |
| safety tip and an excellent workout tip too. Arrange | | | | advice to be found on the internet and at your local |
| to meet a friend at the gym, at a specific time, and | | | | library, so keep learning! The only thing you have to |
| on a specific day. Write it down in your planner or | | | | lose is the weight! |
| type it into your PDA. Treat it like a regular business | | | | |