| Holidays are hard trial if your goal is weight loss. | | | | much safer for your stomach and helps to weight |
| Moreover rich holiday's feast can adversely affect | | | | loss. |
| your state of health. Heartburn means for example | | | | Forth. Avoid strong aerated drinks. It may produce |
| that there are problems with your digestion. Bitter | | | | unpleasant feeling in bowels. Fresh natural juice or |
| taste in your throat means that you preferred fat | | | | mineral water is a much better substitute. |
| meal last days. Plenty of fat meal is also a blow to | | | | Fifth. Allergic individuals must be cautious in holidays. |
| gall-bladder. Sense of repletion and stomach swelling | | | | Remember that nuts, chocolate, citrus plants in |
| testifies that you abused of sweeties and other carb | | | | excessive quantities are food allergens. |
| meal that in the same time means banal overeating. | | | | Sixth. Use low fat mayonnaise for traditional salads |
| The main burden in holidays is to stomach. But it is | | | | like "Russian salad" and others. Make more salads |
| connected tight with other organs. When stomach is | | | | from fresh vegetables and fruits. Fresh salads are |
| overloaded than work for lever, duodenum and | | | | best dishes for those who struggling for weight loss. |
| pancreas is doubled also. As a result many of chronic | | | | Seventh. As main dish choose not fat meat, fish or |
| diseases may become worsen. | | | | baked chicken. Fruits and vegetables suit also well for |
| How to avoid all that? | | | | a garnish. They will make no harm to your health for |
| First of all - don't overeat. Holiday is a good thing but | | | | sure. |
| health is more valuable. From other hand it is very | | | | Eighth. If you are smoking than try to do it not too |
| hard of course to resist the temptation. I will try to | | | | much. Nicotine causes vasoconstriction. Due to this |
| give you some advices that help you not to spoil | | | | your blood will receive less oxygen than it t is needed |
| holidays and not to have bad consequences from | | | | to normal metabolism. It may cause additional |
| overeating. And they are real weight loss tips also. | | | | "toxicological" burden to you. |
| First. Before holiday meal it is good to get a remedy | | | | I am sure that these weight loss tips will help you to |
| that improves your digestion. | | | | manage with any holiday's feast without any risk to |
| Second. New Year holiday's fest is long. Try to sit | | | | your health. |
| down to table not too late for example at 8 pm. In | | | | If nevertheless you failed in weight loss struggle |
| this case food intake time will be longer and you | | | | after all these holidays don't be worry. I will help you |
| would not "attack" table with all delicacies on it like a | | | | to solve weight loss problems. How? I will tell you |
| very hungry person. | | | | about it in the next article. |
| Third. Eat slowly. Test dishes not try to be full. It is | | | | |