| Aromatherapy has become one of the most
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| | illumination while bathing. The scent
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| popular healing traditions used in many
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| | will also permeate your consciousness and
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| cultures around the world. Its
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| | can prove to be very soothing. There
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| all-natural elements have been passed
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| | are, in fact, several relaxation
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| down from one generation to the next so
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| | techniques that use candles.
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| the traditions will continue to carry on
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| | Here, almost any candle will work,
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| over time. Because it is considered
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| | whether it is made of paraffin or
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| safer, it is often preferred over other
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| | beeswax. You can use candles that are
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| methods of healing. Various scents have
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| | unscented, but scented ones will further
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| been used over time to help rid the body
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| | promote relaxation, so they are actually
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| of a number of ailments and conditions,
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| | preferable. The particular scent or
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| therefore, making aromatherapy a
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| | scents you choose will depend on your
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| desirable alternative to certain aspects
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| | likes and dislikes. Scents that relax
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| of modern medicine.
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| | some people make others want to run for
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| Aromatherapy has also been shown to
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| | higher ground, so when choosing, choose
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| relieve stress, a factor that is very
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| | carefully.
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| important in today's society where many
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| | You may also decide to use candles
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| people seemingly never stop moving.
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| | throughout your home to give it that
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| There are many scents that have proven to
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| | fresh, clean scent. One user's
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| be quite relaxing at the end of a long,
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| | testimonial stated by using candles, both
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| hard day. Whether acquired through oil
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| | tasks can be accomplished at once. I use
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| added to a bath, used during a massage,
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| | candles as air fresheners throughout my
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| or experienced by a scented candle,
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| | home, but have also found the scents I
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| aromatherapy is everywhere, making the
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| | have chosen to be very relaxing. I place
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| possibilities both endless and enticing.
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| | them in different rooms for different
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| The beauty of aromatherapy is that it is
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| | effects, and they really do work.
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| organic. The essential oils used in
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| | Incense provides another form of
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| baths and for massage purposes are taken
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| | fragrance and relaxation. It is widely
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| from plants and herbs, and are able to
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| | used in many cultures to serve an array
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| perform their magic without the additives
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| | of purposes. In the Buddhist, Hindu, and
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| many synthetic products contain. They
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| | Christian burning incense can be a way to
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| are often preferred over such products
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| | make offerings of gratitude through
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| because they are more concentrated. Use
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| | scents. For the Buddhist and Hindu
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| a certain oil for a specific symptom or
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| | practitioner, offering scent to everyone
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| condition, or combine them to treat
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| | is a way to purify karma and release the
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| several at once.
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| | tendency to grasp one's ego by simply
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| Essential oils are often used in a bath
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| | giving away a beautiful scent that will
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| for relaxation purposes, as well as treat
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| | serve for the welfare and pleasure of
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| ailments. For example, jasmine is often
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| | all. While this tradition still exists,
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| used to have a calming effect, and is
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| | many people have now chosen to burn
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| recommended for use at the end of a very
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| | incense simply to enjoy the aroma.
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| long day. One user shared her comments
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| | Still, scent through incense is said to
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| about its stress-relieving qualities. I
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| | be a way of bringing back good memories,
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| always use jasmine in a bath at the end
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| | or cultivating good thoughts or feelings
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| of a long day. It both sooths and calms
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| | in the present. It is very powerful, and
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| me, and I can think of nothing better or
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| | is still widely used for a wide variety
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| more appropriate.
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| | of purposes and to meet many needs. Burn
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| There are many oils that are useful while
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| | your favorite incense to relax after a
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| in the bath. Certain scents are designed
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| | long, hard day, or when you need to make
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| to evoke certain moods and are also used
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| | an important decision and need to get
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| for different purposes. In fact, the
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| | into a specific mode to do it. One user
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| pure aromas of natural oils are said to
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| | shared her feelings on this. When I need
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| promote a sense of well-being by
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| | to think carefully about something, I
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| centering, harmonizing, and energizing.
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| | always burn incense. The scent and just
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| On another site that sells these
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| | the ritual alone makes it easier for me
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| products, a user commented, I am just
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| | to concentrate, and I always feel more at
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| starting out using essential oils and
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| | peace after doing it.
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| love their therapeutic value.
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| | No matter how you acquire and use your
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| Another visitor said she used
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| | scent, whether though essential oils in a
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| frankincense and lavender in a bath to
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| | bath, oils diffused throughout a room,
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| help calm her baby. After following the
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| | burning candles, or using incense, there
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| directions, the effects were very
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| | are four main modes of action. While
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| positive. After mixing these two oils
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| | this pertains mainly to the use of
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| together as instructed, I found them to
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| | essential oils, it can work in other
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| be very satisfying and pleasant.
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| | situations as well.
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| If you do not wish to use essential oils
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| | The four modes of action help the oils
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| in a bath, but would still like to reap
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| | penetrate and interact with your body in
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| the benefits of their fragrant aroma,
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| | order to promote positive results.
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| consider using a diffuser to vaporize
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| | First, there are chemical changes that
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| them into a single room. One of the most
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| | take place whenever an essential oil
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| popular ways to do this is through a
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| | enters the bloodstream. Here, it reacts
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| pottery diffuser. Here, a basin is
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| | with hormones, enzymes, and other
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| filled with water, and a few drops of
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| | chemicals to help reach the desired
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| your favorite essential oil is used. A
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| | result. The next mode is the way an
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| tea-light is lit at the base, which
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| | essential oil affects the bodily systems.
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| allows the aroma to be vaporized
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| | This will determine whether you are
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| throughout the room.
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| | sedated or stimulated, which depends on
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| You may also want to combine various oils
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| | the particular oil you choose.
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| in order to achieve a desired effect.
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| | There is also a psychological effect that
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| For example, use Geranium, Juniper, and
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| | evokes the response to the use of that
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| Basil at the end of a long day to help
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| | particular essential oil. This is very
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| alleviate stress. Geranium will help
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| | individual, and can depend greatly on
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| balance, while basil is used to
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| | mood. The last mode is the body's
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| strengthen the mind. The overall effect
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| | overall response to the essential oil.
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| will prove both calming and relaxing.
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| | This includes, but is not limited to the
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| There are many scents that can be used
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| | responses listed above. Though there are
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| for a variety of purposes, from
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| | many scents that are used to evoke a
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| relaxation to concentration, promoting
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| | specific mood or mode, they may not work
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| sleep to lifting your mood. It can even
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| | on everyone. They may also differ from
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| help to place a diffuser in each room of
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| | one person to another. What relaxes your
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| your house, though you may not want to
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| | neighbor may make you jumpy, and so
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| use them all at the same time, as mixing
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| | forth. The trick is to find what works
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| all the scents could have an undesirable
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| | for you in evoking various moods and
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| effect.
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| | states of being, and go with that. After
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| Candles are another way of enjoying
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| | all, that is why it is called
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| various scents. Use them in your home to
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| | aromatherapy.
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| replace unwanted odors, or for
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