| Skin is the outer most cover of the body | | | | to build strong muscles slowly. Exercise |
| something like a shield which saves inner | | | | accelerates the blood flow and pushes it to |
| muscles from coming in direct contact of | | | | the smaller capillary and feeds the skin |
| different harmful bacteria, radiation from | | | | tissue sweating out all the toxins. |
| the sun and many other harmful agents. | | | | |
| Imagine what would be without skin. Skin also | | | | Sunlight generally dries up the skin. |
| provides gorgeous looks to humans. It is the | | | | Different types of moisturizing creams and |
| skin which decides the looks of people | | | | lotions are available in the market which can |
| irrespective of color. For the sake of good | | | | compensate this loss. Choose the moisturizer |
| health and good looks, maintenance of skin is | | | | which suits you better, a trained beautician |
| essential. | | | | or dermatologist can advice you better in |
| | | | this regard. |
| Three most valuable tips for skin care: | | | | |
| | | | Our skin comes in direct contact of many |
| 1. Drink enough water daily. Water is the | | | | microbes; these microbes can cause some |
| main constituent of the cells of our body. It | | | | skin-diseases like Acne, Eczema, Fungus etc. |
| flushes out waste material generated in | | | | These diseases can produce permanent harm and |
| metabolic activities through the pores and | | | | also leave ugly patches over affected area. |
| through urine. Open pores help to keep the | | | | Therefore, proper care should be taken about |
| skin healthy. | | | | not to come in direct contact with dirty |
| | | | places and dirty things, as these things are |
| 2. Eat as much as possible green vegetables | | | | heaven for microbes. When skin diseases hit, |
| and fruits as they are the prime sources of | | | | contact your dermatologist immediately, he |
| vitamins and minerals. Particularly, vitamin | | | | can suggest you proper medication to deal |
| A and E present in these foods keep skin | | | | with such situations effectively. |
| healthy. Supplementing vitamins with the help | | | | |
| of vitamin pills can be a waist of time and | | | | Growing age affects skin severely; though it |
| energy, apparently the body treats this | | | | cannot be avoided completely but process can |
| substances as waist, our body has been using | | | | be delayed with the help of a balanced diet, |
| nutrients from food for billions of years, | | | | exercise, enough use of water and proper |
| and when you put the concentrated elements in | | | | application of skin care products. Living a |
| it, simply doesn't know what to do and | | | | happy life also helps in maintaining glow on |
| rejects them, using a lot of energy in doing | | | | your face. Proper sleep, keeping yourself |
| so. | | | | away from smoking and alcohol can not only |
| | | | make your skin healthy but also make your |
| 3. Exercise according to your physical | | | | whole body fit and strong. |
| capability, don't over do it, take your time | | | | |