| Skin is the outer most cover of the body something | | | | pushes it to the smaller capillary and feeds the skin |
| like a shield which saves inner muscles from coming in | | | | tissue sweating out all the toxins. |
| direct contact of different harmful bacteria, radiation | | | | Sunlight generally dries up the skin. Different types of |
| from the sun and many other harmful agents. | | | | moisturizing creams and lotions are available in the |
| Imagine what would be without skin. Skin also | | | | market which can compensate this loss. Choose the |
| provides gorgeous looks to humans. It is the skin | | | | moisturizer which suits you better, a trained |
| which decides the looks of people irrespective of | | | | beautician or dermatologist can advice you better in |
| color. For the sake of good health and good looks, | | | | this regard. |
| maintenance of skin is essential. | | | | Our skin comes in direct contact of many microbes; |
| Three most valuable tips for skin care: | | | | these microbes can cause some skin-diseases like |
| 1. Drink enough water daily. Water is the main | | | | Acne, Eczema, Fungus etc. These diseases can |
| constituent of the cells of our body. It flushes out | | | | produce permanent harm and also leave ugly patches |
| waste material generated in metabolic activities | | | | over affected area. Therefore, proper care should be |
| through the pores and through urine. Open pores help | | | | taken about not to come in direct contact with dirty |
| to keep the skin healthy. | | | | places and dirty things, as these things are heaven |
| 2. Eat as much as possible green vegetables and | | | | for microbes. When skin diseases hit, contact your |
| fruits as they are the prime sources of vitamins and | | | | dermatologist immediately, he can suggest you |
| minerals. Particularly, vitamin A and E present in these | | | | proper medication to deal with such situations |
| foods keep skin healthy. Supplementing vitamins with | | | | effectively. |
| the help of vitamin pills can be a waist of time and | | | | Growing age affects skin severely; though it cannot |
| energy, apparently the body treats this substances | | | | be avoided completely but process can be delayed |
| as waist, our body has been using nutrients from | | | | with the help of a balanced diet, exercise, enough |
| food for billions of years, and when you put the | | | | use of water and proper application of skin care |
| concentrated elements in it, simply doesn't know | | | | products. Living a happy life also helps in maintaining |
| what to do and rejects them, using a lot of energy in | | | | glow on your face. Proper sleep, keeping yourself |
| doing so. | | | | away from smoking and alcohol can not only make |
| 3. Exercise according to your physical capability, don't | | | | your skin healthy but also make your whole body fit |
| over do it, take your time to build strong muscles | | | | and strong. |
| slowly. Exercise accelerates the blood flow and | | | | |