| Women are more prone than men to diseases such | | | | We know that our immune systems protect us from |
| as osteoporosis for reasons that range from having | | | | disease and infections, but poor nutrition and abuse |
| smaller bodies and bone structure, to imbalances in | | | | through drugs, alcohol and tobacco and so on can |
| the body's chemistry such as a loss of estrogen | | | | compromise it. And there are autoimmune diseases |
| during menopause. | | | | such as lupus, multiple sclerosis, thyroid disease and |
| Women who are thus affected also tend to have | | | | arthritis in which the immune system can malfunction |
| deficiencies in calcium and vitamin D. Ensuring an | | | | to the degree that it actually attacks the body. |
| adequate intake of those two nutrients is a good | | | | There are over 80 different forms of autoimmune |
| place to start when looking to ensure the | | | | disease, and a number of them can be hereditary. |
| maintenance of strong bones -and optimumly to start | | | | Women, sadly, are very prone to such diseases, |
| early and have the nutritional rudiments well in place | | | | primarily during childbearing age and their most |
| by the age of 30. | | | | common symptoms are abnormal weight loss, muscle |
| Another wise practice is regularly exercise and some | | | | weakness, joint pain, cramps, or chronic fatigue. If |
| sensible work with weights is recommended. Exercise | | | | you think you might be experiencing one or more of |
| helps strengthen muscles and tendons that hold the | | | | these conditions, most can be diagnosed by simple |
| bones, and prevent potential fractures. The human | | | | blood tests or medical examinations. |
| body is designed to be an active machine and thrives | | | | It is becoming increasingly evident that obesity and |
| on work and in an age when gadgetry supplants the | | | | poor diet play a key role in the onset of breast |
| need for labor, it is wise not to let one's gadget level | | | | cancer and the point of all this is that the best way |
| exceed one's activity level. | | | | for a woman or man for that matter to protect their |
| Consult your doctor about bone health if you have | | | | health, keep everything working as it should and |
| concerns, and if appropriate have bone density | | | | prevent premature aging or even death is a sound |
| testing done. | | | | diet in which the various minerals, enzymes, amino |
| Two things to avoid - and this applies to all medical | | | | acids, protein and vitamins the body needs are |
| conditions and general health -are smoking and | | | | present in the right proportions and in assimilable |
| drinking. Wishful thinking to the contrary the blunt | | | | form. |
| truth is that these things ARE poisons - and addictive | | | | On that score I am very pleased to recommend |
| ones at that. | | | | what is in my view the best dietary supplement on |
| And here's a tip, something I ran across during my | | | | the market. I never recommend anything I have not |
| years on staff at Narconon, there's a calcium | | | | tried myself and found truly beneficial and this |
| magnesium drink that works absolute wonders AND | | | | product I have tried to my own immense health |
| is a safe, natural tranquilizer and aid to sleep and | | | | benefits and I would like you to obtain the same |
| relaxation to boot. It is called the CalMag formula and | | | | benefits. But what is it? And why is it such a nutrient |
| I HIGHLY recommend it. If you email me I will, as a | | | | powerhouse? How can it help you beef up your |
| personal favor and without charge, tell you where | | | | immune system and provide you with nourishment at |
| you can find the formula. | | | | a cellular level? |