| If you're wondering what the raw food diet consists | | | | are quick to fix can fill one up fast. Big all-fruit |
| of you're not alone. Many people ask me what's | | | | smoothies are easy and quick to fix and filling too. |
| included in this diet. Some people even think it | | | | You can add homemade almond milk if you like for a |
| includes raw meat, eggs or milk. | | | | milkshake. You can even add a couple of handfuls of |
| The raw food diet has been around for decades but | | | | organic spinach leaves and not be able to taste it for |
| a lot of people have never heard of it. The healthiest | | | | an added boost. |
| people on the planet eat predominately raw foods | | | | For organic fruits and vegetables I eat a wide variety. |
| and it comes from plants. It consists of uncooked | | | | Fruits include organic strawberries, mangos, bananas, |
| fruits, vegetables, nuts and seeds. | | | | oranges, apples, blueberries, blackberries and lots |
| I realize whenever I say raw foods - it sounds | | | | more. I use nuts and seeds in my dessert and main |
| Spartan, and that it must be boring or not very much | | | | course recipes, including flax seeds, sunflowers seeds, |
| to eat. But I assure you I eat a lot of it every day | | | | sesame seeds, almonds, walnuts, pecans, cashews, |
| and have for many years and never feel hungry. I | | | | pistachios, Brazil nuts and macadamias. |
| also enjoy superior health because of my diet. | | | | I lost weight with raw foods and many others report |
| You may be asking about the raw food diet because | | | | losing weight too and dramatically so. You can eat a |
| you want to improve your health. Everyone who | | | | lot compared to the usual standard American diet and |
| starts eating living foods will notice big changes in | | | | feel full, feel healthy and lose weight in the process. |
| their health. The more of it they eat the more health | | | | So if you're wondering what does the raw food diet |
| benefits they have. | | | | consist of, this should give you a good idea what |
| I eat lots of healthy raw foods alone or in recipes. I | | | | you'd be eating. Of course you don't have to give up |
| have developed and created many of my own | | | | all the foods you're eating now if you don't want to |
| recipes and use some that are tried and true that | | | | and slowly incorporate these into your diet. You'll find |
| raw fooders have used over the years. | | | | that you actually start craving fruits, salads and |
| So besides eating fruits or uncooked veggies alone, | | | | veggies and no longer crave or desire some of your |
| you can fix all sorts of fun desserts and main | | | | old fatty, sugary desserts. |
| courses. I serve many to my family, friends and | | | | Whatever amount you eat will help your body fight |
| company and I feel great knowing that I'm not | | | | off ailments. I cured myself of breast cancer, |
| contributing to health problems and they'll enjoy the | | | | fibromyalgia, arthritis, sinus problems, acid reflux and |
| benefit of living foods. There are many raw recipes | | | | many other ailments many years ago. I still eat an all |
| that include pies, candies, cookies, crackers and even | | | | raw food diet today. Give it some thought and slowly |
| living fudge. | | | | add more to your diet. You'll be glad you did when |
| Huge salads, using red leaf lettuce, romaine or one of | | | | you see and experience the new found energy, |
| the many other choices (except iceberg - which has | | | | weight loss and much improved health. |
| few nutrients) with homemade living dressings that | | | | |