| Spring is a beautiful time during the year and most of | | | | home regularly, ensure that you wear a mask while |
| us can't wait for sunshine and flowers after the long, | | | | dusting. You should limit your outdoor activity, |
| cold winter. However, if you have deal with allergies, | | | | especially early in the morning as the pollen counts |
| the season might be downright miserable time for | | | | are high between 5 am to almost 10 am. Don't forget |
| you. | | | | to take Vitamin C supplements during the spring |
| There is a world of spring allergens, which are literally | | | | season and invest in a good quality air filter. |
| in the air! Allergy sufferers may be sensitive to pollen, | | | | If you've been careful and followed all these |
| mold, dust, and pet dander too. However, you can | | | | precautions but still experience allergies and sinus |
| significantly decrease your symptoms and sometimes | | | | problems, it is time to meet a doctor. There are a |
| eliminate them altogether. Find out how! | | | | variety of medicines available, such as, antihistamines, |
| While at home, it is advisable to keep your home's | | | | nasal steroid spray, nasal antihistamine sprays, |
| doors and windows closed. Although it is not possible | | | | leukotrienes inhibitors, decongestants, which will help |
| to completely seal off your home from outside, don't | | | | reduce or block allergy symptoms. For cases, which |
| be tempted to open the windows to let "fresh" air in | | | | are harder to treat, allergy evaluation and |
| if you are prone to allergies. Also, if you dust your | | | | immunotherapy is an effective option. |