| There is a long list of potential benefits when using a | | | | than traditional ones because the heat helps the |
| far infrared sauna. The sauna works by emitting | | | | human body to get rid of toxins much quicker. |
| infrared light which the human body perceives as | | | | It may even help conditions such as Seasonal |
| heat. You can't see it, and it doesn't get hot in the | | | | Affective Disorder, fibromyalgia, arthritis, and skin |
| room, but you will begin to sweat regardless. | | | | conditions due to the heating process. |
| The heat works with your body much like a fever | | | | Like most other things, it is considered safe as long |
| does. It helps your immune system kill off invasions | | | | as you use good judgment while using the sauna. |
| by heating up your body temperature. The infrared | | | | Just make sure to stay hydrated, rest for at least 10 |
| light also may help to speed up your metabolism, | | | | minutes afterwards, and start slowly to see how |
| which will help your body to detoxify. | | | | your body responds. |
| The sweat produced during a far infrared sauna | | | | After several sessions you should begin to notice |
| session will release many toxins through your skin | | | | improved health and energy levels. The best thing to |
| also helping to clean your pores and cleanse your skin | | | | do is to try this out and see how it will work for you. |
| as a whole. | | | | You are sure to be amazed and will experience |
| Furthermore, according to Dr. Lawrence Wilson in an | | | | positive changes that are unique to your own body. |
| article from mercola.com, infrared saunas work better | | | | |