| One of the amazing things that happened to me | | | | Diabetes, this overwhelming thirst and hunger are |
| after I started to eat a raw food diet to cure my | | | | just two diabetes symptoms that plague many. |
| breast cancer, years ago, is that I found I didn't need | | | | When you start eating more raw foods, which are |
| to drink as much water. When you start eating foods | | | | foods that have a high fiber and moisture content, |
| that are raw you'll find you're just not as thirsty as | | | | you may start to lose weight fast and you will start |
| before. You just don't need as much water as you | | | | to reverse the diabetes symptoms rapidly and help |
| used to. There are quite a few reasons for this. | | | | keep your blood sugar in the normal range. |
| Overall, raw foods, such as raw fruits and | | | | Even if you're not overweight and don't have any |
| vegetables, have a much higher volume of water in | | | | health issues such as Type II diabetes, you still will |
| them, so your body doesn't need as much from | | | | find you no longer have the hunger and thirst |
| beverages and other foods. Cooked foods don't | | | | problems you used to have. If you're eating a raw |
| contain much water as a rule. | | | | food diet, drinking water and juices it's not very likely |
| And because of the large amount of living food that | | | | you're drinking coffee or getting any caffeine from |
| one eats on a raw food diet one easily gets plenty | | | | colas. Caffeine is a diuretic and depletes vital water |
| of water. | | | | from your body increasing thirst. And by eating less |
| However this doesn't mean you should stop drinking | | | | cooked foods or less processed foods, you'll be |
| water. I also drink a lot of carrot juice and green | | | | getting less sodium and you'll find you're just not as |
| juice which hydrates my body even more. Your body | | | | thirsty either. |
| will let you know if it's thirsty most of the time but if | | | | By eating living food, drinking pure filtered water, |
| you are distracted or involved in activities you may | | | | green juice and carrot juice, you'll be providing you |
| not be paying attention. So first of all listen to your | | | | body with plenty of vital nutrients and water. And by |
| body. It'll tell you what it needs. If you need to lose | | | | keeping the sodium amounts to a minimum you'll start |
| weight, have health issues or ailments and diseases | | | | to feel less thirsty too. |
| or lack energy your body might be telling you to | | | | Make sure to continue drinking water every day as |
| change your diet or drink more water or both. And | | | | you feel the need and then add more. Make sure to |
| raw foods are the best way to get rid of many | | | | drink plenty during physical activities when your |
| aches and pains, ailments, diseases and physical | | | | requirements are sure to go up. Eating a raw food |
| disorders that are caused by eating cooked, | | | | diet completely changed my life. I got rid of breast |
| processed food. | | | | cancer naturally, fibromyalgia, arthritis, acid reflux and |
| But if you're overweight constantly, are thirsty and | | | | many other ailments. You can do it too. |
| hungry and have other symptoms of Type II | | | | |