| Those who suffer from pollen allergies often have a | | | | allergies to pollen are to wear a mask outside if you |
| harder time enjoying the spring season than others. | | | | have to be outdoors during a time when the pollen |
| Pollen counts are often very high in the spring | | | | count is high. You can also make sure that you do |
| season, and that can mean an increased amount of | | | | not bring the pollen with you into your home by |
| allergies. It is not very easy to avoid pollen because it | | | | taking a shower and changing clothes as soon as you |
| is everywhere outside. It comes from grass, trees, | | | | come inside. |
| weeds and flowers. Though it is difficult to avoid | | | | You should take any allergy medications that you use |
| pollen entirely, there are things that we can do to | | | | before you head outside instead of after. Taking |
| help avoid it. | | | | them before you are exposed to the pollen can help |
| The average particle of pollen is very small, but it can | | | | reduce the symptoms of allergies that you feel when |
| trigger an allergic reaction if you are sensitive to it. | | | | you go outside. Pollen allergies are a very common |
| One of the best things that you can do to help avoid | | | | form of allergies for people, and because of all of the |
| being around a lot of pollen is to watch the pollen | | | | things that spread pollen outside, it can be very |
| counts in your area closely. You can help avoid being | | | | difficult to avoid being exposed to it. Taking |
| outdoors during the times when the pollen count is | | | | anti-histamines and allergy medications can help |
| high. You can find out the pollen count in your area | | | | alleviate the symptoms of pollen allergies. Remember |
| by the National Weather Service and other local | | | | to also keep an eye on the pollen counts in your area |
| resources. | | | | and try to avoid going outdoors on the days when |
| It can be difficult to avoid being outdoors when the | | | | the pollen counts are the highest. You can also avoid |
| pollen counts are high, but you can avoid the worst | | | | being outside on days that are very windy, and be |
| times to be outdoors which is typically early in the | | | | sure to change clothes and shower as soon as you |
| morning when plants pollinate. Windy days are also a | | | | come inside to help reduce the amount of pollen that |
| trigger for pollen allergies, so it is best to avoid | | | | you can bring into your home in your hair or on your |
| spending a lot of time outdoors on windy days. Other | | | | clothes. |
| things that you can do to avoid suffering from | | | | |