| Do you have chronic pain? Are you looking for some | | | | nasty prostaglandins which cause pain and |
| natural remedies to relieve the pain in your body? | | | | inflammation throughout the body. Fish oil can also |
| Are you tired of taking pain pills that do not work? | | | | clean up your arteries, relieve constipation, prevent |
| Are you experiencing negative side effects from | | | | heart disease, thin your blood and help lower your |
| taking all sorts of pain medication? Then it is time to | | | | cholesterol. |
| think outside the "pill box" and find natural remedies | | | | 4. Have you heard of Serrapeptase supplements? |
| that will work for you in the long term. You will be | | | | They are actually derived from silkworms, specifically |
| surprised where you will find these effective pain | | | | when they emerge from hibernation as a moth and |
| relief methods - in the grocery store. I work very | | | | produce an enzyme that breaks up the cocoon and |
| hard to stay pain free and it is my hope that you will | | | | works as an anti-inflammatory. This supplement |
| find these natural remedies will work for you too. | | | | works great for people suffering from fibromyalgia, |
| 1. Eat Pineapple - this fruit contains Bromelain which | | | | arthritis, bursitis and tendonitis. |
| acts like a garbage truck going through your | | | | 5. Mussels contain a pain-relieving extract that comes |
| bloodstream picking up clots and plaque that can | | | | from green-lipped mussels that are popular in New |
| cause pain and inflammation. It may not be possible | | | | Zealand which explains why so few New Zealander's |
| to eat pineapple every single day, however you can | | | | have arthritis. The magic in the mussels lies in the |
| look for Bromelain in supplement form at your local | | | | fact that they contain antihistamine, Omega 3's, and |
| health food store and follow label directions. It works | | | | glucosamine - all of which calm inflammation. |
| great for people dealing with arthritis or inflammation | | | | 6. Yoga has done wonders for me to stay pain-free |
| from surgery. | | | | which is why I teach Yoga on a regular basis. Yoga is |
| 2. Glucasomine and Chondroitin are an excellent | | | | not about struggle or pain. The physical postures help |
| supplement to take because Glucosamine helps build | | | | to balance the body by making space in the body. |
| up the cartilage in between the joints and Chondroitin | | | | The postures mobilize and vitalize the joints in the |
| allows for better absorption. You could also eat crab | | | | body. They alter our subtle energies, heal the body |
| and lobster from your local grocery store because | | | | and influence our emotions. The exercises are |
| they are both rich in Glucosamine and work much | | | | designed to relax and still the body and breath while |
| better in the long run than prescription medication | | | | bringing you back into balance. |
| without the side effects. Crab and lobsters are | | | | There are so many natural ways to relieve pain |
| excellent meal choices for people dealing with | | | | throughout the body and I highly encourage you to |
| osteoarthritis. | | | | step out of the box, beyond your comfort zone and |
| 3. Eat fish or take an Omega 3's (fish oil) supplement | | | | find what works for you. |
| because fish oils can reduce the amount of those | | | | |