| Allergies is a common condition which affect many of | | | | allergies. Bake, steam or poach are the healthiest |
| us. Allergies can take many forms such as skin | | | | way to cook the fish. |
| allergy, sinus, asthma, are the common ones. Most | | | | - Yoghurt |
| people would not hesitate to popping antihistamines | | | | The cultures or probiotics contain in yoghurt is good |
| or other prescription by doctors. These prescriptions | | | | for the gut as well as helps skin allergies. However, |
| do not cure allergies, rather it just suppress the | | | | most commercial yoghurt's culture is weak due to |
| symptoms. As long as the root of the allergy is not | | | | over processed. The best is making your own |
| taken care of, the allergies will be back. While | | | | yoghurt from organic milk. If you are allergic to cow's |
| allergens should be avoided or removed, if possible, a | | | | milk, substitute with goat's milk or soy milk. |
| healthy and strong immune system is the best | | | | - Canola Oil |
| remedy for fighting allergies. | | | | This is a rich source of allergy fighting Omega-3 fatty |
| We should be aware that the symptoms of allergies | | | | acids. Other alternatives include soybean oil, flaxseed |
| is a sign from our body trying to tell us something is | | | | oil, walnut oil and wheatgerm. |
| wrong. So if we take medication to suppress these | | | | - Green Tea |
| symptoms, we are ignoring these important signs our | | | | According to the Japanease, green tea contains |
| body trying to tell us. Instead of suppressing it, we | | | | methylated epigallocatechin gallate (EGCG) which is |
| should instead pay attention to what our body is | | | | found to be anti-allergenic. |
| trying to tell us. Allergies is usually a sign that our | | | | - Magnesium Rich Foods |
| body needs to be nourished. Allergies, such as | | | | Magnesium seems to be the minural which is found |
| eczema, is also a possible sign that our body is | | | | lacking in those who are allergy prone. Include |
| attacked by toxins which need to be eliminated fast. | | | | magnesium rich foods in your daily diet such as |
| For the purpose of this article, I would like to focus | | | | spinach, sunflower seeds, pinto beans, tofu and |
| on the basics, food. | | | | halibut. |
| Do you know that by making positive changes to our | | | | - Zinc Rich Foods |
| diet is the first step to a healthier immune system, | | | | Some studies have shown that people with eczema |
| thus reducing allergies attacks. Are you taking the | | | | are zinc deficient. It is a good idea to include zinc rich |
| right type of food your body needs? Are you guilty | | | | food such as tofu, beef, lean ham, chicken and crab |
| of eating too much processed and instant food? We | | | | in your diet. |
| are responsible for our body, so make the right | | | | - Fresh Fruit and Juices |
| choices. | | | | Vitamin C is the best natural antihistamine. So make |
| There are types of food which helps to fight allergies. | | | | sure you have plenty of fresh fruits and juices in |
| Therefore, it is beneficial to make it a point to include | | | | your diet. |
| these foods in your daily diet: | | | | A healthy diet is the very basic way to combat |
| - Eat more cold water fish | | | | allergies. Without a good diet, you are not giving the |
| Omega-3 fatty acids from cold water fish such as | | | | nutrients your body needs to fight allergies. So start |
| tuna, salmon, sardines can protect the body against | | | | healthy eating today! |
| over production of certain antibodies which trigger | | | | |