| When we hear Multiple Sclerosis disease we often | | | | Balance pH |
| think long term and progressive disability. It can be a | | | | A normal body pH is about 7.3 and most adults are |
| dooming and powerless feeling to think you have | | | | under that meaning they are more acidic than alkaline. |
| been cursed some how with a random disease and | | | | In order to perform in optimum capacity you should |
| have no idea of the cause let along any idea of how | | | | be balanced. Acidity is caused through consumption |
| to prevent or cure it. | | | | of sodas, sugars, salt, starches, dairy and meat. |
| Somewhere along the way people have become | | | | Consuming alkaline water will raise it. Also, the |
| lazy, less of an advocate, and victims in their own | | | | obvious fruits and vegetables especially the green |
| health care. It's understandable to feel despair on a | | | | ones will also help balance it. |
| subject matter like this. However, when you can | | | | Better Oxygen |
| understand and respect the biological system of the | | | | The brain requires adequate oxygen and most people |
| human body you better understand that your | | | | are not receiving that. People usually are not getting |
| system has certain requirements for optimum | | | | enough oxygen because they are not breathing |
| function and performance. | | | | properly. In addition, they are not getting good air |
| In order to overcome MS, you will have to retake | | | | quality due to pollution and air poisons. Since MS is a |
| control of your health. There are people who were | | | | neurological illness, anything that will aid the brain and |
| diagnosed with MS who are living healthier than the | | | | nervous system is what you want. Practice deep |
| so-called average healthy person. | | | | breathing. Slow and deep breathing is good. Investing |
| How is that possible? | | | | in an air purifier and household plants would be a |
| They assessed their lifestyles, found out what wasn't | | | | good idea. House hold plants are natural air purifiers |
| working and changed it. Many people who have | | | | so coupled with an air purifier would be a wise choice. |
| overcome MS note that they changed their diets, | | | | Lower Stress |
| tried different herbs, got more sun, kept active, | | | | People have gotten themselves in a trap. They are |
| eliminated heavy metals, balanced their body's pH,, | | | | always running, hustling and striving for power, |
| lowered stress levels, remained optimistic, and sought | | | | money or status. It is a vicious cycle to be in |
| alternative practitioners who were knowledgeable on | | | | because the body is not invincible. It was not |
| the subject. | | | | designed to be under unreasonable stress. Many |
| HerbsThere may not be herbs specifically for MS but | | | | people get either anxious or angry on a daily basis. |
| there are herbs for the damage MS causes. Herbs | | | | That has got to be eliminated if there is going to be |
| for the nerves and brain are ideal. has a great | | | | any hope of recovery. Realize you can make a |
| selection of trustworthy herbal combinations. They | | | | difference but you should pick your battles wisely. |
| even use vegetable capsules instead of gel capsules | | | | Find peace of mind. |
| which are better absorbable for the body system. | | | | Remain Optimistic |
| That way everything swallowed is used for the | | | | You have to believe that you can overcome it. The |
| body's benefit. They have herbs like lady's slipper, | | | | vast majority of society believes it is a doomed |
| yerba mate, valerian root, and gotu kola. Just look | | | | situation, so don't expect much optimism there. This |
| for their products called Brain Tuner, Mucus Buster, | | | | is one of those cases where you are going to have |
| and Nerves Formula. | | | | to really see the glass "half full". Strap up those |
| Diet | | | | boots, stir up that will power and see yourself back |
| You have heard it a million times but there is no way | | | | in good health. Don't expect it overnight. This is not a |
| around it. A good diet is your best defense against | | | | race for the swift. You have to have stamina. |
| any illness. You wouldn't expect hair grease and | | | | Alternative Health Practitioner |
| vinegar to make a car that requires gasoline to | | | | A good alternative health practitioner is priceless. |
| function properly. So why would your body be | | | | They are knowledgeable and caring. When you find |
| expected to function properly off of things it was | | | | one who has ancient and precious knowledge, you |
| not designed to operate off of. The body requires | | | | feel like you have stricken gold. They are somewhat |
| nutrition and tender loving care. When the body has | | | | rare depending on where you live. A few have |
| been subjected to inadequate food for a long period | | | | websites but many are the one's you hear about |
| of time a malfunction occurs such as cancer, high | | | | through word of mouth. Use one if you feel you can |
| blood pressure, diabetes and in the case of this | | | | not do this on your own. They will provide assistance |
| article MS. | | | | where needed. |
| Sun Bath | | | | My mother and aunt were diagnosed with MS. My |
| That's right. Getting adequate sunshine without | | | | aunt ended up in a wheel chair and has since died. My |
| sunscreen is important. Let me be clear....don't go out | | | | mother took a different route. She fights everyday |
| and get sun burned. Just allow your body and even | | | | for her right to good health. She stays active even |
| your eyes to bask in sunshine from time to time. It is | | | | when she had to drag her right leg along She |
| the best source of vitamin D. We spend a lot of time | | | | changed her diet and does not let up or give in. She |
| indoors and when outdoors we are "protected" by | | | | is serious about her quality of health and does what |
| sunscreen. The human body really misses its | | | | she has to do in order to have it. |
| connection with nature's light. | | | | I volunteered once to help a MS patient in a |
| Stay Active | | | | rehabilitation center. She was very young, still in her |
| It is tempting to stop moving when issues such as | | | | thirties but looked older. She had to have weights on |
| muscle stiffening, fatigue, and staggering set in, but | | | | her wrists to keep her from trembling so badly. She |
| move anyway. Yoga, Qi Gong and Tai Chi are | | | | used a wheel chair but required most things to be |
| REALLY good. Qi Gong is the best in my opinion | | | | done for her. She really touched my heart because |
| because it really helps the eyes, balance, and blood | | | | she was once a model and had pictures of herself |
| circulation. | | | | everywhere. She told me something that stands out |
| Heavy Metals | | | | in my head everyday. Whenever I begin to get |
| Heavy metal problems are found more so in | | | | worked up over something, or when I begin to eat |
| developed nations. Developed nations also have the | | | | something I know I shouldn't and when I begin to |
| highest MS cases in addition to other diseases. Stay | | | | pass up an opportunity to pamper myself and relax, I |
| away from them. They are found in your water, | | | | can hear her say "Be Kind to Yourself". She had a |
| household products, hygiene products and food. Be | | | | shaky memory, as some severe case MS patients |
| more aware about what you are purchasing and | | | | do, so when she said that, I held on to it. |
| consuming. | | | | |