| If you've been hearing more lately about raw foods | | | | brain, your immune system and all bodily processes. |
| and raw food diets, it's because the word is finally | | | | You can make huge all fruit smoothies - add no dairy. |
| getting out that uncooked foods are the healthiest | | | | You can add orange juice, filtered or spring water or |
| foods on the planet and that people are losing weight | | | | homemade almond milk for some liquid to make it |
| on raw foods. Also called living and plant foods some | | | | mix or blend easier. |
| are eaten by most people every day. However most | | | | You can make your own almond milk easily at home. |
| people are only eating small amounts and then there | | | | Make huge salads at night and your own homemade |
| are those who don't eat any of these at all. | | | | salad dressing. It's a lot cheaper too, besides being |
| Raw foods are fruits, vegetables. nuts and seeds, all | | | | healthier for you with no added chemicals, additives, |
| uncooked. They're usually eaten in their uncooked | | | | preservatives or fillers. |
| state however many raw food vegans and raw | | | | By starting a raw food diet slowly, replacing other |
| foodists eat some frozen as well, especially fruits. | | | | foods and adding to your current diet you'll find you |
| Sometimes in the winter months, a plentiful variety | | | | soon crave your uncooked foods. Eating foods such |
| of these may be harder to get. Frozen fruits are | | | | as fresh organic strawberries or fresh champagne |
| often used in smoothies. | | | | mangoes are excellent before or as part of a meal or |
| To start a raw food diet - the simplest way is to | | | | for dessert and of course snacks. |
| start adding raw foods to your current diet every | | | | As a long time raw foodist, having cured myself of |
| day and start eliminating those foods that you're | | | | breast cancer fibromyalgia, arthritis and a long lost of |
| indifferent about. Then continue to add more each | | | | ailments. I love my raw food. I look forward every |
| day and eliminate those you know are bad for you. | | | | day to my fruits, smoothies, green smoothies, juices, |
| Try to start cutting down on foods that have no | | | | carrot juices, veggies, huge salads, a wide variety of |
| nutritive value like pop and coffee and that your liver | | | | raw desserts, pates and more. I love to experiment |
| consider poisons. Cut back on meat and consider | | | | with raw food recipes. Give it a try and see how |
| cutting meat out of your diet. Much of our illnesses, | | | | much more energy you have and notice how much |
| diseases and ailments are tied to eating meat and | | | | better you feel. You may reverse a lot of the health |
| eating red meat. So cutting back on these will be | | | | conditions that you have now like I did. |
| good for your heart and circulatory system, your | | | | |