| If you're thinking about adopting a healthier diet than | | | | dinner food. This is my main course at dinner time. I |
| the one you're eating now, you may have thought | | | | usually don't have room for much else and if I do I |
| about starting a raw food diet. Maybe you're eating | | | | still only have raw fruit or other raw foods. |
| the standard American cooked food diet or maybe | | | | For snacks in between meals you can have any kind |
| it's a fairly healthy diet but you'd like to eat even | | | | of fruit, fruit smoothies, green smoothies, green juice |
| healthier. Maybe the hard part is knowing just how to | | | | or carrot juice, raw nuts or raw desserts of which |
| start a raw food diet or what to eat. In any case | | | | there are many you can make easily. |
| you'll be healthier by incorporating more living or raw | | | | Of course these are just a few ideas. There are lots |
| foods into your diet. | | | | of raw fruits, vegetables, nuts and seeds to choose |
| One of the best ways to start out is just by slowly | | | | from and hundreds of raw food recipes you can |
| adding fruits and vegetables to your current diet. You | | | | make. |
| can add three or four fruits to your breakfast meal | | | | The most important thing is to just start. It does not |
| and/or have an all-fruit smoothie. Your smoothie can | | | | have to be complicated and you don't have to follow |
| be an all fresh fruit combination of fresh and frozen. | | | | a raw food diet plan or program. There is no right or |
| Although fresh is best. You can use 2 bananas for a | | | | wrong way. There are dozens of way to eat a |
| base and add to it. For lunch you can have a small | | | | vegan, raw food diet. |
| salad or cole slaw and more fruit along with what | | | | There is nothing to buy except the food you want |
| you would normally have. | | | | to eat, no supplements to take. Just good healthy |
| In any case you want to eat all your raw food first | | | | food that provides hundreds of vitamins, minerals, |
| so you don't leave much room for other foods that | | | | enzymes and phytonutrients all ready to go to work |
| are cooked. The raw food will be better for you. | | | | boosting your immune system to fight off anything |
| You'll find you start craving certain fruits and | | | | that might come along. It's a natural detox diet and |
| vegetables after eating them for awhile. | | | | natural colon cleanse too. No need to buy expensive |
| For dinner you can have a huge, I mean enormous | | | | colon cleanses. I've been eating a 100% raw food |
| salad. Use red leaf lettuce, green leaf lettuce, | | | | diet for many years. I cured my breast cancer, |
| romaine, spring mix or spinach leaves as a base then | | | | fibromyalgia, arthritis, irritable bowel syndrome and all |
| add a cut up tomato and avocado and any other | | | | my other ailments. |
| vegetables you like. Eat this first before any of your | | | | |