| Allergy symptoms are commonly associated with | | | | Don't Drink Alcohol |
| various pollens, foods and other allergens and are a | | | | There is yeast and bacteria in alcohol which can raise |
| source of irritants to many people who suffer from | | | | allergic rhinitis in those who have allergies. Histamines |
| allergies. Those who have allergies realize that there | | | | are produced by the yeast and bacteria that cause |
| are times when it seems that their allergies | | | | symptoms like scratchy, itchy eyes and a stuffy |
| symptoms are worse or triggered more easily than | | | | nose. Drinking alcohol can make your general allergy |
| usual, but really aren't sure why. While there can be | | | | symptoms worse. |
| many reasons why allergies get worse from time to | | | | De-stress Your Life |
| time for some people, there are, however, several | | | | Researchers have found that stress may trigger the |
| common reasons that can be eliminated which can | | | | production of the blood proteins, lgE, that causes |
| prove to be a relief to some sufferers. | | | | allergy reactions. If you have a dead line to meet at |
| Take Your Allergy Medications Before You Need | | | | work or are particularly stressed and tired, you may |
| Them | | | | notice that your allergy symptoms seem worse. The |
| If you know you have allergies to certain pollens or | | | | best way to calm your stress levels brought on by |
| environmental allergens, don't wait to start taking | | | | overwork or other tiring circumstances is to make |
| adequate medication when you first notice your | | | | sure that you get plenty of rest. Not getting enough |
| symptoms. Allergy medications that block histamines | | | | sleep can make your symptoms worse, so be sure |
| work best when they have been in your body | | | | to get plenty of rest to help reduce your allergy |
| system for approximately two weeks before you | | | | symptoms. |
| actually need them. For instance, if you know you're | | | | One of the best ways to be prepared for seasonal |
| allergic to rag week, be sure to start your meds 2 | | | | allergy symptoms is to add these common sense |
| weeks before you notice a runny nose and scratchy | | | | steps to your arsenal of allergy relief. You will find |
| eyes. A build up of histamine blockers work best | | | | that it's possible to reduce your common allergy |
| when you already have them in your system before | | | | symptoms by including minor changes in your lifestyle. |
| you start to react. | | | | |