| Many people suffer from asthma and are taking | | | | medication to help you control your asthma attacks. |
| medication for their symptoms. | | | | You have to have a course of treatments to allow |
| Are you one of them? | | | | the process to work over time. Many asthmatics |
| There are natural cures for asthma sufferers that | | | | have found this worked very well with them. |
| you need to know about. | | | | Finding natural methods and adding that to your |
| Most drugs have side effects with long term use | | | | normal medication could make you healthier and help |
| which also has long term side effects, which is even | | | | you feel that you are in control of your asthma. |
| more worrying. | | | | Popular for asthma sufferers is aromatherapy. When |
| You probably think that this is the only way to | | | | you have chosen the right oils and scents, |
| control asthma and asthma attacks. You are | | | | aromatherapy will give you the effect of total |
| WRONG! | | | | relaxation and is very popular to asthma sufferers. |
| One of the things that you could do to naturally treat | | | | Certain vitamins seems to have a depleting effect on |
| asthma will be through what you eat. | | | | asthma sufferers that take medication. For e.g. |
| There are certain foods that you MUST avoid that | | | | vitamin B6 deficiency is common in asthmatics. |
| trigger an asthma attack. | | | | Depending on your medication, vitamin B6 tends to |
| Exercise is a very natural way to treat asthma. If | | | | get depleted with an anti-asthma drug such as |
| you haven't tried yoga, maybe that should be one of | | | | theophylline and aminophylline. |
| things that you could think about. Yoga helps to | | | | Evening primrose oil, researchers have found that it |
| strengthen your lung muscles which in turn helps you | | | | has a beneficial effect on bronchial asthma. |
| to breathe more easily. | | | | These a just a few of the remedies that can be |
| There are also many herbal remedies that can be | | | | used with asthma sufferers. |
| used in addition to your medication, if you are taking | | | | In my next article I will go into the different foods |
| any, that will help your asthma. | | | | that need to be eaten to help asthmatics and also |
| Acupuncture can be used as another addition to your | | | | different foods to avoid. |