| If you've been hearing more and more lately about | | | | only need five hours sleep a night and take no |
| raw foods and the raw food diet and are wondering | | | | medications. I am physically active too and thin. |
| how it works, this article will give you a basic idea of | | | | If you're thinking about the raw food diet for weight |
| how it works. | | | | loss, it's the best way to lose weight. You won't be |
| I first became familiar with raw food diets after I | | | | starving yourself because you can eat as much as |
| was diagnosed with breast cancer in 1999. I was also | | | | you want to eat of those four food groups. Weight |
| suffering from a lot of ailments including fibromyalgia, | | | | drops off fast and I virtually lost weight almost |
| arthritis, sinus infections, acid reflux, irritable bowel | | | | overnight of about ten pounds. It stays off too |
| syndrome and much more. I had been hospitalized | | | | because you really adopt the raw food diet as a |
| with pneumonia, had strep throat and on and on. So | | | | lifestyle once you start. Although I eat 100% raw, of |
| my immune system was not in good shape. | | | | course you can choose to eat 75% to 80% raw and |
| Turning down conventional therapy, that is - no | | | | still benefit. Or eating any amount of fruits, veggies, |
| chemo, radiation or surgery or any drugs or | | | | nuts and seeds is going to help boost your immune |
| medications, I turned to raw foods. I developed my | | | | system, fight off colds, the flu, ailments and diseases. |
| own diet based on reading what many others were | | | | And you don't have to sign up for any expensive |
| doing who were eating a raw food diet. | | | | weight loss programs. Once you get going and start |
| It is really very simple. The diet consists of fruits, | | | | learning the ropes you'll find you enjoy eating more |
| vegetable, nuts and seeds - that's it. And none of it | | | | simply and will still be able to putter in the kitchen and |
| cooked. It may sound sparse but it is nothing but. I | | | | make fabulous recipes. And your guests won't have |
| can make dozens of recipes using nuts and seeds | | | | any idea that the food they're eating is healthy. |
| along with various fruits and veggies and all sorts of | | | | So give the raw food diet a try. You can design your |
| combinations of these. The rewards are great. For | | | | own by studying what others are eating and there |
| me, no more breast cancer and all my other ailments | | | | are lots of raw ebooks and books available on the |
| went away and I'm still in perfect health today, enjoy | | | | subject. Like me you'll be glad you did. |
| tremendous energy and just feel good all the time. I | | | | |