| One of the most troubling aspects of hidden food | | | | that take place in the body. |
| allergies is that we tend to crave what we are | | | | Remember that when you eat an allergen, you cause |
| allergic to. As you scanned over the list of allergens | | | | a reaction in your body that produces histamines. The |
| on the previous page, did you recognize any of your | | | | histamines are a side effect of your antibodies |
| favorite foods? If you have been experiencing some | | | | fighting the allergen. Simply put, histamines make you |
| of the symptoms of allergies, you may be creating | | | | feel good. They are damaging to your organs and |
| these allergic reactions through the foods you eat. | | | | your system, but they also release a soothing effect |
| Even though you want to eat anything and | | | | on the body. |
| everything, sometimes you have to face your | | | | When you crave an allergen, you are craving that |
| allergies and just your life under control. Once you | | | | soothing effect that the histamines release. You are |
| start to feel better you can then re-introduce the | | | | unknowingly seeking out foods that are causing your |
| food allergies back into your life little by little and see | | | | antibodies to release histamines. That is why cravings |
| how your body will react. | | | | can seem uncontrollable at times. There is a physical |
| The body is not logical. It doesn't make sense for | | | | craving as well as an emotional craving for these |
| your body to crave a food that causes a harmful | | | | allergenic foods. Cravings is just one reason, let me |
| allergic reaction. However, the key to why you crave | | | | share with you 5 more reasons why you should eat |
| the foods that harm you lies in the chemical reactions | | | | a gluten free diet today! |