| We're going to go back to school to learn more | | | | Herbs: aloe vera, echinacea, boswellia |
| about glyconutrients, the eight simple sugars, and | | | | Vegetables: broccoli, cabbage, corn, spinach, eggplant, |
| how they can heal you body naturally. I'm going to | | | | green beans, peas, okra |
| take you through a crash course in History, English, | | | | Foods rich in Glucose: |
| Science, Health, and Math class. | | | | Bee Foods: honey |
| History class. The word glyconutrient derives from | | | | Fruits: bananas, cherries, grapes, mangoes, |
| the Greek "glukus," which means sweet. | | | | strawberries |
| English class. Glyconutrients refer to the blend of | | | | Herbs: aloe vera, cocoa, echinacea, garlic, hawthorn, |
| polysaccharides (complex carbohydrates) and simple | | | | licorice, sarsaparilla |
| sugars (starches) that mix with proteins and fats to | | | | Foods rich in Galactose: |
| create a bridge for the cells to work together. | | | | Fruit: apples, apricot, banana, blackberries, cherries, |
| Science class. All eight sugars are only found in the | | | | cranberries, currants, dates, grapes, kiwi fruit, mango, |
| foods that are naturally ripened from a tree, branch, | | | | nectarine, orange, passion fruit, peach, pear, |
| vine, or plant. | | | | pineapple, plums, prunes, raspberries, rhubarb, |
| Health class. Glyconutrients... | | | | strawberries |
| 1. Help autoimmune diseases such as AIDS, accelerate | | | | Herbs: echinacea |
| wound healing, asthma, and chronic fatigue syndrome. | | | | Nuts: broccoli, brussel sprouts, chestnuts |
| 2. Cure bacteria infections such as ear infections, | | | | Vegetables: asparagus, avocado, cabbage, carrot, |
| symptoms of the flu, and decrease body fat. | | | | cauliflower, celery, cucumber, eggplant, lettuce, |
| 3. Ease diseases such as: arthritis, diabetes, | | | | mushroom, onion, potato, pumpkin, spinach, tomato |
| fibromyalgia, inflammation, psoriasis, and rheumatoid | | | | Foods rich in Fucose: |
| arthritis. | | | | Beer yeast |
| 4. Increase lean muscle mass. | | | | Foods rich in N-acetylneuraminic acid or sialic acid: |
| 5. Lessen the poisonous effects and increases the | | | | Hen eggs |
| cancer-killing effects from chemotherapy and | | | | Whey protein isolate |
| radiation. | | | | Dietary Sources of N-acetylglucosamine and |
| 6. Lower cholesterol levels. | | | | N-acetyl-galactosamine: |
| Math class. Glyconutrients are comprised of eight | | | | Bovine and shark cartilage and shiitake mushroom |
| simple sugars that heal your body naturally. | | | | Okay, so the last four sugars don't sound appetizing, |
| 1. Glucose is the basic unit of sugar and is the result | | | | but here are some menu items that are delicious and |
| of the breakdown of carbs. | | | | nutritious: |
| 2. Galactose is one of the two components of | | | | Breakfast |
| lactose (milk sugar). | | | | Baked apples with cherries and almonds |
| 3. Fucose is found in fungus and helps brain function. | | | | Strawberry banana milkshake |
| 4. Mannose is found in raw vegetables and helps the | | | | Appetizers |
| digestive system. | | | | Fresh tomato soup with crispy herb toasts |
| 5. N-acetyl-galactosamine is found in shark and bovine | | | | Spinach dip with mushrooms |
| cartilage. | | | | Lunch |
| 6. N-acetyl-glucosamine is found naturally in shiitake | | | | Asparagus, tomato and red pepper French bread |
| mushrooms. | | | | pizza |
| 7. N-acetyl-neuraminic acid is found in whey protein | | | | Portobello and blue cheese salad |
| isolate and eggs. | | | | Dinner |
| 8. Xylose is found in fruit and some vegetable seeds | | | | Steak with steamed vegetables, soba noodles and |
| and is naturally produced in your body. | | | | ginger sauce |
| Home Economics class. | | | | Stuffed eggplant |
| Foods rich in Mannose: | | | | Dessert: |
| Herbs: aloe vera | | | | Sautéed bananas with caramel sauce |
| Vegetables: capsicum, cabbage, eggplant, green | | | | Vanilla poached peaches |
| beans, tomatoes, turnips | | | | Is your mouth watering yet? Not only are these |
| Foods rich in Xylose: | | | | recipes delicious, they are filled with all the healthy |
| Fruit: guava, pears, blackberries, loganberries, | | | | eight simple sugars and your taste buds happy! |
| raspberries | | | | |