| No research has established with surety that a | | | | drinks that contain caffeine, tobacco in all its forms, |
| certain food type can affect the condition of those | | | | saccharine soda and other carbonated drinks, liquids |
| suffering from fibromyalgia either positively or | | | | along with meals, white flour and sugar, red meat |
| negatively. Yet, it has been observed that a | | | | especially those that are salt cured or smoked, junk |
| favorable change in the diet can prove to be | | | | food, salt and preservatives. Prolonged exposure to |
| beneficial for those who suffer from the condition of | | | | sunlight must also be avoided at all costs. |
| fibromyalgia. This is probably so because eating a | | | | A number of people have benefited by being loyal to |
| healthy and balanced meal is anyways good for the | | | | the diet and practicing the exercise accompanying it. |
| body. | | | | The diet primary aims at reducing hyperactivity in |
| Eating food that is low on fat and high on | | | | people so that they do not complain of stress and |
| antioxidants that strengthen the immune system can | | | | fatigue after a short time. The energy levels are |
| prove to be highly beneficial. Certain therapists and | | | | restored to normal, rather than the constant highs |
| researchers think that complete elimination of | | | | and lows that were creating an imbalance. |
| carbonated beverages, alcohol, chocolates and coffee | | | | Carbonated drinks are especially harmful as they leak |
| can help one get prevent the onset of fibromyalgia if | | | | phosphorus into the bones, reducing bone density |
| not cure it. | | | | and certain soda drinks are speculated to possibly |
| A diet must always be accompanied by appropriate | | | | cause memory loss. |
| exercises. There are some foods, which a dietician | | | | A diet therefore, primarily aids by maintaining a |
| advices the patients of fibromyalgia and those who | | | | healthy balance within the body thus eliminating the |
| wish to prevent it, to avoid. These items include fried | | | | chances of becoming a victim of fibromyalgia easily. |
| food items, alcoholic beverages, coffee and other | | | | |