| What is Tai Chi to the Fibromyalgia patient? If you | | | | running, no high impact aerobics. Just you moving |
| know nothing about this ancient Chinese discipline and | | | | through smooth, deliberate, meaningful sequences. |
| you have Fibromyalgia, this information will change | | | | This is great exercise for the patient who has trouble |
| your everyday quality of life dramatically! Tai Chi is | | | | with balance, for most of the movements, you have |
| one of four pillars or elements that make up a | | | | both feet on the ground. As you do this type of |
| harmonious oneness of body and mind. Its flowing | | | | exercise, you will notice that you will grow in strength |
| movements, is considered by those who use it, the | | | | and mobility. Like I mentioned, it is the ultimate |
| ultimate exercise. Like most exercises, it builds | | | | exercise! |
| balance and strength. But this simple to learn exercise | | | | Today, on the Internet there are many videos that |
| has very low impact on joints and tendons, but | | | | you can watch and see for yourself. You can see |
| increases blood flow and numerous other health | | | | how easy and calming it is for the group or individuals |
| benefits. | | | | evolved. All walks of life have discovered it, and use |
| Fibromyalgia and Tai Chi is a very good fit, for you | | | | it, for whatever reason or purpose. This peaceful |
| move your body slowly, and you are always in | | | | ancient discipline is a super way to increase energy, |
| control. No real need for precise movements, this will | | | | and promote greater flexibility. |
| all come in time only if you want to. No jumping or | | | | |