| Detox Diets are the last craze in dieting, | | | | Detox and Disease Prevention |
| that’s why the number of people | | | | Detox Diets are recommended for improving |
| searching for detox diets is growing everyday. | | | | resistance to disease, mental state, digestion, |
| You may have heard about toxins, detoxification, | | | | strengthens the organs involved in detox. |
| cleansing, purifying – they are all related | | | | Most Recommended Tips for Detox Diets |
| to detox diets. | | | | |
| Toxins are harmful chemicals affecting your body. | | | | Detox Diets can help prevent serious diseases such |
| They are all around you (in your food, water, air) and | | | | as cancer, ADD, ADHD, chronic fatigue syndrome and |
| inside you (as waste products of metabolism). Your | | | | multiple chemical sensitivities, as well as treat heart |
| body eliminates most toxins and the rest are stored | | | | disease, fibromyalgia, autoimmune disease. |
| within body fat. | | | | Detox Foods |
| Most Recommended Tips for Detox Diets | | | | Detox Diets recommend consumption of foods that |
| These stored toxins combined with stress can | | | | are beneficial for your health and essential to weight |
| affect your health in very unpleasant ways: | | | | loss - organic foods, fruits and vegetables. |
| - weight gain | | | | You should drink purified water and cut back on |
| - headaches | | | | processed foods, as well as give up alcohol and |
| - feelings of fatigue and weakness | | | | smoking. |
| - heartburn | | | | You should know… |
| - sore muscles and skin | | | | Detox Diets are quite restrictive and once you start |
| - joint pains | | | | a detox diet, you should follow it strictly. Detox Diets |
| These symptoms will fade when you start detox. | | | | are safe, but you should consult your doctor before |
| Well, you may feel some discomfort in the very first | | | | starting. |
| days, but that is a normal body reaction. | | | | Types of Detox Diets |
| You may feel headache or sore muscles, but that is | | | | + Fasting</b> - drinking only water, juices or |
| because the toxins are released faster then your | | | | broths, or eating one kind of food for a certain |
| body can eliminate them. These symptoms will not | | | | period of time. Your body starts burning fat for |
| occur again if you detox regularly. | | | | energy. |
| Detox and Weight Loss | | | | + Nutritional supplements</b> – |
| Detoxification is the process of releasing and expelling | | | | intake of nutritious powders, vitamins and packaged |
| the stored toxins through the elimination organs of | | | | protein snacks. |
| your body - the intestines, liver, lungs, kidneys and | | | | + Hydrotherapy</b> - detoxifying through your |
| skin. | | | | skin pores by taking special baths. |
| Detox Diets are dietary nutritious plans that use | | | | + Specific detox diets</b> - last between 7 and |
| detoxification, which helps you lose weight by | | | | 30 days; there are quick detox diets for one and |
| cleansing out your body and improving your | | | | three days, and long detox diets for 8 weeks. |
| metabolism. | | | | |