| Hair loss, | | | | 1. Salmon |
| Contact immunotherapy, which may be the most | | | | When it comes to foods that pack a beauty punch, |
| effective treatment for severe alopecia areata. A | | | | it's hard to beat salmon. Loaded with omega-3 fatty |
| common medicine used is diphenylcyclopropenone | | | | acids, this high-quality protein source is also filled with |
| (DPCP), which is "painted" on the scalp once a week | | | | vitamin B-12 and iron. |
| at increasing strengths. The DPCP irritates the skin, | | | | 1. Dark Green Vegetables |
| making it itchy and scaly. This treatment is not widely | | | | Spinach, like broccoli and Swiss chard, is an excellent |
| available. | | | | source of vitamins A and C, which your body needs |
| Alopecia areata is hair loss caused when the immune | | | | to produce sebum. The oily substance, secreted by |
| system attacks hair follicles where hair growth | | | | your hair follicles, is the body's natural hair conditioner. |
| begins. Contact immunotherapy is an experimental | | | | Dark green vegetables also provide iron and calcium. |
| therapy that may be the most effective treatment | | | | 1. Beans |
| for severe alopecia areata.1 A common medication | | | | Legumes like kidney beans and lentils should be an |
| used is diphenylcyclopropenone (DPCP). | | | | important part of your hair-care diet. Not only do |
| DPCP, a liquid, is "painted" on the scalp once a week. | | | | they provide plentiful protein to promote hair growth, |
| The concentration of the solution is increased at each | | | | but ample iron, zinc, and biotin. While rare, biotin |
| treatment session until a mild allergic reaction occurs. | | | | deficiencies can result in brittle hair. |
| Hair growth may appear within 3 months of beginning | | | | 1. Nuts |
| treatment. | | | | Brazil nuts are one of nature's best sources of |
| A review of research on contact immunotherapy | | | | selenium, an important mineral for the health of your |
| notes that about half of those with severe alopecia | | | | scalp.Walnuts contain alpha-linolenic acid, an omega-3 |
| areata had a good response, but how much hair | | | | fatty acid that may help condition your hair. They are |
| grew back varied widely. | | | | also a terrific source of zinc, as are cashews, pecans, |
| Side effects of contact immunotherapy include a | | | | and almonds. A zinc deficiency can lead to hair |
| severe rash (contact dermatitis) and swollen lymph | | | | shedding, so make sure nuts are a regular on your |
| nodes, especially in the neck. | | | | healthy hair menu. |
| When it comes to healthy hair, it's not just what | | | | 1. Poultry |
| products you use that contribute to its heath. Having | | | | Chickens and turkeys may have feathers, but the |
| healthy hair also includes having a healthy diet. If you | | | | high-quality protein they provide will help give you the |
| were born with fine, thin hair, you'll never have | | | | healthy hair you crave. Poultry also provides iron with |
| rope-thick tresses -- no matter what you eat -- but | | | | a high degree of bioavailability, meaning your body |
| a well-balanced diet that includes plenty of | | | | can easily reap its benefits. |
| growth-promoting protein and iron can make a | | | | Visit Beverly Hills Hair Restoration for more |
| difference. Read on for the top 5 foods that should | | | | information on hair loss treatment. |
| be the foundation of your healthy hair diet. | | | | |