| Benefits of raw food range from freedom from | | | | are naturally low in sodium and high in magnesium and |
| arthritis pain to a longer lifespan. The new trend in | | | | potassium. This also aids in the fight against obesity. |
| eating living foods has been scientifically proven to | | | | Diabetes is also a benefactor of the raw food diet. |
| improve your health in numerous ways. If you know | | | | Type 2 diabetes has been on the rise and is now at |
| someone on a raw food diet you will already be | | | | unheard of rates in western nations, mainly due to |
| familiar with its power. If not you will be amazed at | | | | lifestyle choices. Almost 40 percent of the population |
| what you have been missing! | | | | in America is a victim of this horrible disease. Living |
| All Living Foods | | | | foods stabilize sugar levels and even allow some |
| A living foods diet includes raw fruits and vegetables. | | | | diabetics to go off their medications with a strict diet |
| For a person to be a true raw foodist 75 percent of | | | | and plenty of exercise. |
| the calories they consume must be from raw plant | | | | Just the Benefits, Please |
| foods. | | | | Immediate results can be seen once you begin a |
| The benefits of this type of food are only found | | | | living foods eating program. You will have more |
| when food has not been heated above an average | | | | energy and less pain. You will wake ready to begin |
| of 112 to 116 degrees. Once food reaches this | | | | your day after a great nights rest. You will keep that |
| temperature all of its nutritional value has burned | | | | feeling throughout the day - no late afternoon naps |
| away. These nutrients are important to a healthy life | | | | needed. |
| and must be replaced. | | | | You will also notice other benefits of raw food. Your |
| Eating a diet high in living foods replenishes the | | | | mind will become clearer. Your skin will appear |
| nutrients lost through cooking food. These foods | | | | younger and smoother. Even fibromyalgia, arthritis, |
| have digestive enzymes that are necessary for your | | | | heart disease, and high blood pressure can be treated |
| body to flush itself of poisons and toxins. These | | | | with raw foods. |
| enzymes break up the food you eat and help the | | | | Dr. Douglas Graham is a well respected proponent of |
| body absorb nutrients. If you do not have these | | | | living foods. His 811 diet is quite likely the most |
| enzymes your body will collect food in fat and cells. | | | | successful diet you will find. This program mimics the |
| This will then turn into the toxins that cause illness | | | | makeup of your body and replaces nutrients you lose |
| and disease. | | | | everyday - 80 percent carbs, 10 percent fats, and 10 |
| Motivation Plus! | | | | percent proteins. |
| There are many motivators with this diet. The first | | | | No matter what your reasons are for starting a new |
| of the numerous benefits of this diet is better health. | | | | diet you will find benefits of raw food diets in areas |
| For example, obesity is currently one of the worlds | | | | you never suspected. You may not be aware of |
| uppermost health concerns. A raw food diet is a | | | | certain health issues but once you begin eating living |
| natural cure for obesity. Once you begin a diet high in | | | | foods you will feel better as these issues are treated |
| uncooked fruits and vegetables you will see the | | | | naturally. |
| pounds fly away and your body get fit. Living foods | | | | |