| p>When it comes to allergy symptoms, the | | | | dosha is abused. You have to apply specific remedies |
| magnitude ranges from mild to severe. Nonetheless, | | | | for specific kinds of allergy. |
| allergies are very distressing conditions that require | | | | Vata Allergies |
| effective remedies. What makes allergies totally | | | | This type of allergy is characterized by general |
| different from others is that they attack almost | | | | dryness whether it is of the skin or the hair. For this |
| everyone. Ayurveda remedy for allergies are so | | | | kind of allergy, you need to drink up on ginger root |
| common. | | | | tea for at least 3 to 4 times a day. You may also |
| Preventing Allergies | | | | drop a little sesame oil on your nostril, and breathe it |
| When you are susceptible to allergies, you have to | | | | in a few times in the day. |
| prevent the onset of the symptoms. Your diet plays | | | | Pitta Allergies |
| a crucial role in increasing your invincibility against | | | | This type of allergy is characterized by an inflamed |
| allergies. Take any heavy food out of your diet like | | | | sinus. Instead of the sesame oil, breathe in coconut |
| dairy, meat and nuts. | | | | oil; and instead of Ginger Root tea, take in Neem leaf |
| Relief from Symptoms of Allergy | | | | tea. |
| When you first feel the symptoms of having an | | | | Kapha Allergies |
| allergy, your diet still plays a huge role in alleviating | | | | Kapha allergy is usually characterized as a kind of |
| the symptoms. The very first thing you should do is | | | | congestion. For this kind of allergy, you have to |
| to provide alterations to your diet. Keep your full | | | | follow a liquid diet that is consists primarily of fresh |
| meals for lunch and stick to lighter ones for dinner | | | | vegetable and fruit juices. But be very careful to only |
| like your chicken broth and vegetable soups. Keep up | | | | liquid diet once in any given week. You should never |
| with your diet that is free from dairy and wheat | | | | liquid diet more than once in a week. |
| products' instead go for fresh fruits and vegetables. | | | | You need to accommodate changes to your diet if |
| Keep up with your eight glasses of water daily and | | | | you have allergies round the year. Spices like sage, |
| keep up with your exercise routine. | | | | cumin and cayenne pepper are what you should |
| Types of Allergies | | | | include. |
| Allergies are classified according to which of the three | | | | |