Allergy - Natural Relief

In light of the terrible winter we have had, most ofsoothe the inflammation that allergy triggers. This is
us are looking forward to the spring and summerwhere the anti-inflammatory low glycemic impact diet
months. But for the majority of allergy sufferers, it isis vital. Eating foods rich in antioxidants, bioflavonoids
a time of trepidation because it signals the beginningand healthy omega 3 essential fatty acids will fuel
of the allergy season.your own body systems to create molecules that
There are over 50 million individuals who suffer fromneutralize allergy inflammation. Keeping your blood
allergies in one form or another. It seems that everysugar in a normal range will prevent excessive
year, more of us face the prospect of developinginflammation formation. Therefore, eating a diet rich
symptoms associated with allergens.in fruits, vegetables, nuts, fish and whole grains will
For most, allergy symptoms can turn a lovely dayprovide these terrific molecules.
into a one that is filled with congestion, sneezing,Finally, you may have so much inflammation that diet
breathing problems, rashes, itching and a host ofalone doesn't halt the discomfort and distress. This is
reactions that can make us miserably ill.where a few wise supplements can deliver a big
Allergies are caused by a reaction of your immunecounter-punch to the heavy blow of allergies. The
system to foreign substances. Whether it isantioxidant vitamins (C,D,E and A) all fight allergy
exposure to chemicals or toxins in the environment,symptoms. Vitamin C is a practically profound
grass, pollen, pet dander, metals such as nickel, mold,anti-inflammatory molecule. OPC's, found in grape
make-up, food, or stress; the result is a variety ofseed, grape skins, pine bark extract (pycnogenol) and
responses that affect the eyes, nose, throat, skin,red wine extract (resveratrol), also are powerful
and lungs.molecules that neutralize inflammation and act as
The most common types of allergies are: hay fever,nature's anti-histamine. The molecules found in berries
asthma, conjunctivitis, eczema, and hives. Sneezing,- such as blueberries, bilberries and cranberries - are
headaches, sinusitis, itching, and rashes are symptomsespecially powerful. The ORAC (oxygen radical
of these conditions.absorption capability) of berries neutralizes the free
Fortunately, nature has provided a vast array ofoxygen radicals produced in the inflammatory
mechanisms to help us fight allergy symptoms. First,process. Omega 3 essential fatty acids can be found
it's important to know if you are "genetically"in fish oil capsules as well as flaxseed. Omega 3
predisposed to allergy by producing moreessential fatty acids promote your body production
inflammation than the average individual. You canof anti-inflammatory molecules. Finally, aloe vera juice
take a genetic test to help determine this or you canis loaded with soothing ingredients that neutralize
just take a look at your family tree. If you haveinflammation. Herbal antioxidants and concentrates of
close relatives with asthma, allergy, eczema orgreen leafy vegetables can also impact allergy
chronic sinus issues, you may have inherited a similarsymptoms.
tendency. That sneezing and runny nose may not beDon't let allergy spoil your spring and summer. Stock
a cold symptom but more likely an allergy symptom.your fridge and pantry with healthy anti-inflammatory
Sometimes it's hard to determine what you arefoods. Use supplements to enhance the abilities of
allergic to, much less avoid the triggers. In that case,your own body and you should sail through the
it's important to support your own body ability toseason!