| If you suffer from bloating, chronic headaches, | | | | intense, symptoms, your body may be completely |
| general fatigue, diarrhea, eczema or a number of | | | | rejecting all wheat products. |
| other symptoms, you may have a food allergy or | | | | In either case, a wheat-free diet will make you feel |
| intolerance. One of the most common food allergies | | | | quite a bit better. However, once you go on |
| or intolerances is a wheat allergy. Unfortunately for | | | | awheat-free diet, you may not be able to go back. |
| someone who is wheat intolerant, wheat is found in | | | | Sometimes, if you have a mild intolerance, youmight |
| many foods. Food manufacturers use it as a cheap | | | | be able to go back to eating wheat eventually, but it |
| substitute for a lot of more expensive substances. | | | | is not likely. If you have a full allergy towheat, |
| The good news is that a wheat-free diet can help | | | | however, there is no way you can go back. Your |
| you to fight all of those symptoms. | | | | body simply will not allow you to reintroduce wheat |
| It is also possible that you may simply have mild | | | | products. If you do decide to go on the diet, be sure |
| wheat intolerance. In fact, many people eat so much | | | | to consult a professional for advice on reading food |
| wheat that their bodies start to reject it a bit. That is | | | | labels for problem substances. Many items on food |
| why, even though wheat is said to be quite healthy, | | | | labels are directly related to wheat. |
| many people wind up with wheat intolerance. If you | | | | Some new studies are also indicating a direct link |
| sometimes get dizzy, nauseated, sneeze for no | | | | between wheat and dyslexia, and possibly other |
| apparent reason or find yourself with unexplained | | | | medical conditions. These studies showed that |
| aches and pains then your body might be rejecting | | | | children with dyslexia, after going on a wheat-free |
| wheat slightly, without you even realizing it. The | | | | diet, have suddenly improved their grades, paid |
| majority of people often dismiss such symptoms, | | | | better attention in school and, in general, became |
| thinking that they have a mild cold, worked too hard | | | | more alert and able to process information better. |
| that day or are simply over-tired. If you are wheat | | | | Your other symptoms with a wheat allergy can |
| intolerant, though, a wheat-free diet can help you | | | | include cramping, bloating, irritable bowel, unexplained |
| toalleviate those symptoms, if, unlike most people, | | | | cold like symptoms or headaches. No matter what |
| you can figure out that wheat processing is the | | | | your symptoms are, it is always best to consult an |
| actual problem. | | | | expert. Once you know that wheat is indeed your |
| On the other hand, you may have a full-blown allergy | | | | problem, you can decide whether the wheat free |
| to wheat. If you are experiencing severe chronic | | | | diet is the right choice for you. You should weigh |
| headaches, eczema, psoriasis or any other, more | | | | your options carefully before jumping straight in. |