| If you're considering adding more raw foods to your | | | | 4. Raw foods are simple to eat, not requiring the |
| diet you'll be happy to know many people have | | | | preparation that cooked food does. Most fruits and |
| reaped the health benefits of raw food, also called | | | | veggies are in nature's package. Many raw food |
| living foods. The following facts are just a few of the | | | | recipes are easy to prepare requiring very little work |
| benefits you'll experience. Of course the more you | | | | in the kitchen. |
| add to your diet the better you'll feel. I know this | | | | 5. Raw food retains all the vitamins, minerals, and |
| from my own experience having cured myself of all | | | | phytonutrients that are damaged or cooked out of |
| my ailments. | | | | cooked food. |
| 1. Raw foods are loaded with enzymes that help in | | | | A natural benefit of a living food diet is a nice weight |
| the digestive process. This enzyme activity is absent | | | | loss. The loss can be dramatic. You can eat a ton of |
| in cooked food, requiring the body to attempt to | | | | raw foods and still lose weight. It's the best way to |
| digest it without the necessary enzymes and perhaps | | | | lose weight because you won't be depriving yourself |
| draw upon the body's emergency supply of enzymes | | | | of needed nutrients. |
| to digest it properly. | | | | These are just a few of the many ways you can |
| 2. One of the first things people notice, who eat | | | | benefit from a raw food diet. By adding a few living |
| plenty of raw foods in their diets, is an increase in | | | | foods to your diet each week, you'll soon notice that |
| energy. They no longer feel tired, listless and drained | | | | you actually prefer them over cooked foods. Find out |
| of energy. Digesting cooked food takes a toll on the | | | | how simple it is to prepare raw food recipes. |
| body's digestive system because it has to come up | | | | If you think you'd like to try adding more raw foods |
| with a way to digest the cooked food properly. | | | | to your diet you'll notice an immediate difference in |
| 3. Many people have reported that raw food diets | | | | how good you feel, how much better good you |
| have helped them get rid of various ailments, including | | | | sleep and how much additional energy you have |
| cancer, breast cancer, fibromyalgia, arthritis, diabetes, | | | | every day. Raw food diets are the healthiest diets on |
| acid reflux, all sorts of digestive problems, weight loss | | | | the planet. |
| issues, sinus problems and many others. | | | | |