| Yoghurt - The very word cools you down, especially | | | | lactic acid, a natural skin smoother that makes it a |
| in the warm summer months, when the heat is full | | | | simple, yet effective facial mask. Just spread it on |
| on. Yoghurt is yummy, thick and creamy. It is a | | | | your face and leave it on for 20 minutes before |
| virtual treasury of zinc, calcium, Vitamins B1, B2, B6 | | | | rinsing off with warm water. |
| and B12, protein and yeast. The wonderful nutrients | | | | Protein Power Pack - 1 egg white, 1 tbsp yoghurt, 1 |
| and minerals in yoghurt protects your bones, fights | | | | tsp fuller's earth and 1 tsp honey. Mix and apply on |
| off osteoporosis, battles cancer, cancer, diarrhoea, | | | | face and neck for cleansing, toning, moisturising and |
| high blood pressure and yeast infection. It bolsters | | | | nourishing benefits all in one! |
| digestion, immune function and weight control. | | | | Nice and Zesty - 1 tsp yoghurt and ¼ orange or |
| Besides, yoghurt adds enzymes and oils to the skin, | | | | ½ lemon juices. Mix together and smooth onto |
| working as a natural moisturiser. It can also reduce | | | | face. Allow to remain on for five minutes, and then |
| pore size, improve overall skin texture, and give you | | | | rinse off with warm water. Zesting up your yoghurt |
| that healthy glow. Let's discover Yoghurt's role in skin | | | | facial by adding a tablespoon of fresh citrus fruit |
| and hair care. | | | | gives the pack an extra refreshing punch. Besides, |
| Follow these tried-and-tested yoghurt usage tips, and | | | | lemon and orange restore the skin's normal pH |
| you'll glow! - Got blemishes, acne? Slather yoghurt on | | | | balance, making it look fresh and young again. |
| your acne daily. The rich zinc content will help to clear | | | | Feel-Fab Fruit Pack - ¾ cup plain yoghurt, 1 |
| your skin. Avoid the flavoured varieties and apply | | | | carrot (for soothing, anti-inflammatory benefits), |
| yoghurt only after you've removed all make-up. - To | | | | ½ peach (a natural emollient) and ½ |
| stop pimples in their tracks, mix some brewer's yeast | | | | cucumbers (to refresh and soften the skin). Blend |
| with plain yoghurt and apply it on your face. Let it sit | | | | together. Apply and let sit on the skin for 10 minutes, |
| a few minutes, and then wipe clean. - Itchy scalp? | | | | then rinse. Your skin will be left feeling renewed and |
| Apply some yoghurt on your head, wrap your hair in | | | | moisturised. |
| a towel and then rinse after 15 minutes. The yoghurt | | | | Beat the Dry Daze - ½ cup plain yoghurt, 1 |
| will chase away dandruff, too! - Your hands and nails | | | | tbsp olive oil and 1 ½ tsp fresh lemon juice. Mix |
| can also benefit from yoghurt. Simply combine half a | | | | all ingredients together. Apply on the face for five to |
| cup of plain yoghurt with the juice of one lemon. | | | | 10 minutes, and then rinse off with warm water. Heal |
| Refrigerate it for a few hours and then use it to | | | | dry skin. |
| massage your hands and nails. Rinse and pat your | | | | The reader of this article should exercise all |
| hands dry. Do this for a fortnight and you will notice | | | | precautions while following instructions on the recipes |
| how soft and supple your hands feel. More Yoghurt | | | | from this article. Avoid using if you are allergic to |
| Packs | | | | something. The responsibility lies with the reader and |
| Just Yoghurt - Apart from zinc, plain yoghurt contains | | | | not the site and the writer. |