| Ok, so you just got done reading the latest monthly | | | | can change their muscle/fat body composition. |
| issue of your favorite fitness and health magazine | | | | 5. Overtraining - The benefits of resistance training, |
| about the newest and latest exercise program and | | | | unlike cardiovascular work, come after the training is |
| you are more confused than ever on what is the | | | | over. Sometimes people think more is better and in |
| best way to Get in Shape, Build Muscle and Burn Fat | | | | resistance training that is not always the case. |
| for Life. | | | | 6. Not fueling their bodies for training - Both before |
| What really is the best and most efficient form of | | | | and after training. Your body is an engine that must |
| exercise for Maximum Results? | | | | be fed with high octane, good quality fuel to |
| * More weight or less weight? | | | | maximize your fitness results. Starving yourself |
| * More reps or fewer reps? | | | | before or after a fitness training workout limits your |
| * Higher intensity or lower intensity? | | | | capacity to perform at peak levels |
| * More cardio than resistance training? | | | | 7. Training the same way - Any fitness training |
| * More resistance training than cardio? | | | | program that is more than 4-6 weeks will not only |
| * Machines or free weights? | | | | get stale for you, but will provide you diminishing long |
| * Train every day or once a week? | | | | term fitness results. |
| How do I go from Flab to Fab in Only 15 Minutes a | | | | 8. Cardio before weights - Wearing yourself down |
| Day? | | | | prior to your resistance training workout with cardio |
| What is really the most effective, efficient and | | | | can only reduce your opportunity to get the best |
| RESULTS driven form of personal fitness training that | | | | possible training session |
| is going to give YOU the biggest and best return on | | | | 9. Steady as she goes - A big mistake is keeping |
| your invested fitness time? | | | | your fitness training pace always in moderate mode. |
| The Personal Fitness Training landscape has become | | | | Incorporating High Intensity Training is the way to |
| so overwhelming and so confusing that most people | | | | keep it fresh, fast, and effective. |
| end up doing the same fitness routine over and over | | | | 10. Cardio, cardio and more cardio - Burning fat is a |
| again because they just don't know what else to do | | | | great thing, but burning muscle is a bad thing. Cardio |
| to find the best fitness solution. | | | | is a good fat burner, but also can burn muscle if you |
| So how can you Burn Fat, Build Muscle and Lose | | | | over indulge. |
| Weight to get the Perfect Fitness Body for Life in | | | | The secret in developing the Perfect Personal Fitness |
| the least amount of time? | | | | Training Program begins with the following Flab to |
| Are you that busy Executive with little time between | | | | Fab Personal Fitness Training Tips. |
| your corporate meetings and challenged with long | | | | 1. Focus on the Four Major Muscles Groups - Stay |
| workdays? | | | | away from Isolation Exercises. Burn fat and build |
| Are you a stay at home mom trying to keep up with | | | | muscle when working those Major Large Muscle |
| managing your hectic daily schedule while taking care | | | | Groups more often. |
| of your children and your spouse with very little time | | | | 1. Legs - Squat |
| to exercise? | | | | 2. Chest - Chest Press |
| Are you getting diminishing returns on your current | | | | 3. Back - Bent Over Rows |
| fitness training program? | | | | 4. Shoulders - Overhead Press |
| Then Learn How to Go from Flab to Fab in Only 15 | | | | Perform Compound Exercises (Multi Joint |
| minutes a Day... | | | | movements) - Working multi-joints at the same time |
| In working with my existing personal fitness clients at | | | | provides maximum benefit to your muscles, |
| , I have learned some of the most common but | | | | 1. Legs - Lunge or Squat (Hip and Knee Joint) |
| correctable mistakes a lot of men and women make | | | | 2. Chest - Chest Press (Shoulder and Elbow Joint) |
| in trying to support their long term fitness and health | | | | 3. Back - Bent Over Row (Shoulder and Elbow Joint) |
| goals. | | | | 4. Shoulders - Overhead Press (Shoulder and Elbow |
| 1. Too much machine work - A lot of women and | | | | Joint) |
| men train using too often just their preferred | | | | Perform Supersets - No Rest Between 2 Exercises. |
| machines, which limits their range of motion and does | | | | Working more than one muscle with no break |
| not work their muscles in an efficient and effective | | | | provides and efficient and effective workout. |
| manner. Ultimately this can limit the engagement of | | | | 1. Work opposing Muscle Groups |
| small stabilizer muscles that give you maximum | | | | 1. Chest then Back |
| benefit throughout your fitness training program. | | | | 2. Work alternating between Upper and Lower Body |
| 2. Not lifting enough weight - A lot of women do not | | | | 1. Chest then Legs |
| lift enough weights to engage their muscles for | | | | Perform Circuit Training - No Rest through your entire |
| long-term muscle growth. | | | | workout. Circuit Set Training turns your Fitness |
| 3. Working only half of your body - A lot of men | | | | Training into High Intensity Resistance Training. |
| focus too much on just their upper body and end up | | | | 1. Train for maximum gain by performing all your |
| mainly training their chest and arms, thus making their | | | | exercises with no break |
| body parts look very unbalanced and disproportionate | | | | 5. Build your Fitness Training with Value and Flexibility |
| to each other. | | | | in Mind - A Great Fitness Value with Outstanding |
| 4. Too many reps - A lot of women do too many | | | | Fitness Benefits. |
| reps per set, once again not allowing their muscles | | | | 1. Train with a quality Stability ball. |
| the opportunity to grow and develop so that they | | | | 2. Train with Dumbbells while at home or at the gym. |