| Ok, so you just got done reading the latest | | | | |
| monthly issue of your favorite fitness and | | | | 6. Not fueling their bodies for training - |
| health magazine about the newest and latest | | | | Both before and after training. Your body is |
| exercise program and you are more confused | | | | an engine that must be fed with high octane, |
| than ever on what is the best way to Get in | | | | good quality fuel to maximize your fitness |
| Shape, Build Muscle and Burn Fat for Life. | | | | results. Starving yourself before or after a |
| | | | fitness training workout limits your capacity |
| What really is the best and most efficient | | | | to perform at peak levels |
| form of exercise for Maximum Results? | | | | |
| | | | 7. Training the same way - Any fitness |
| * More weight or less weight? | | | | training program that is more than 4-6 weeks |
| | | | will not only get stale for you, but will |
| * More reps or fewer reps? | | | | provide you diminishing long term fitness |
| | | | results. |
| * Higher intensity or lower intensity? | | | | |
| | | | 8. Cardio before weights - Wearing yourself |
| * More cardio than resistance training? | | | | down prior to your resistance training |
| | | | workout with cardio can only reduce your |
| * More resistance training than cardio? | | | | opportunity to get the best possible training |
| | | | session |
| * Machines or free weights? | | | | |
| | | | 9. Steady as she goes - A big mistake is |
| * Train every day or once a week? | | | | keeping your fitness training pace always in |
| | | | moderate mode. Incorporating High Intensity |
| How do I go from Flab to Fab in Only 15 | | | | Training is the way to keep it fresh, fast, |
| Minutes a Day? | | | | and effective. |
| | | | |
| What is really the most effective, efficient | | | | 10. Cardio, cardio and more cardio - Burning |
| and RESULTS driven form of personal fitness | | | | fat is a great thing, but burning muscle is a |
| training that is going to give YOU the | | | | bad thing. Cardio is a good fat burner, but |
| biggest and best return on your invested | | | | also can burn muscle if you over indulge. |
| fitness time? | | | | |
| | | | The secret in developing the Perfect Personal |
| The Personal Fitness Training landscape has | | | | Fitness Training Program begins with the |
| become so overwhelming and so confusing that | | | | following Flab to Fab Personal Fitness |
| most people end up doing the same fitness | | | | Training Tips. |
| routine over and over again because they just | | | | |
| don't know what else to do to find the best | | | | 1. Focus on the Four Major Muscles Groups - |
| fitness solution. | | | | Stay away from Isolation Exercises. Burn fat |
| | | | and build muscle when working those Major |
| So how can you Burn Fat, Build Muscle and | | | | Large Muscle Groups more often. |
| Lose Weight to get the Perfect Fitness Body | | | | |
| for Life in the least amount of time? | | | | 1. Legs - Squat |
| | | | |
| Are you that busy Executive with little time | | | | 2. Chest - Chest Press |
| between your corporate meetings and | | | | |
| challenged with long workdays? | | | | 3. Back - Bent Over Rows |
| | | | |
| Are you a stay at home mom trying to keep up | | | | 4. Shoulders - Overhead Press |
| with managing your hectic daily schedule | | | | |
| while taking care of your children and your | | | | Perform Compound Exercises (Multi Joint |
| spouse with very little time to exercise? | | | | movements) - Working multi-joints at the same |
| | | | time provides maximum benefit to your |
| Are you getting diminishing returns on your | | | | muscles, |
| current fitness training program? | | | | |
| | | | 1. Legs - Lunge or Squat (Hip and Knee Joint) |
| Then Learn How to Go from Flab to Fab in Only | | | | |
| 15 minutes a Day... | | | | 2. Chest - Chest Press (Shoulder and Elbow |
| | | | Joint) |
| In working with my existing personal fitness | | | | |
| clients at , I have learned some of the most | | | | 3. Back - Bent Over Row (Shoulder and Elbow |
| common but correctable mistakes a lot of men | | | | Joint) |
| and women make in trying to support their | | | | |
| long term fitness and health goals. | | | | 4. Shoulders - Overhead Press (Shoulder and |
| | | | Elbow Joint) |
| 1. Too much machine work - A lot of women and | | | | |
| men train using too often just their | | | | Perform Supersets - No Rest Between 2 |
| preferred machines, which limits their range | | | | Exercises. Working more than one muscle with |
| of motion and does not work their muscles in | | | | no break provides and efficient and effective |
| an efficient and effective manner. Ultimately | | | | workout. |
| this can limit the engagement of small | | | | |
| stabilizer muscles that give you maximum | | | | 1. Work opposing Muscle Groups |
| benefit throughout your fitness training | | | | |
| program. | | | | 1. Chest then Back |
| | | | |
| 2. Not lifting enough weight - A lot of women | | | | 2. Work alternating between Upper and Lower |
| do not lift enough weights to engage their | | | | Body |
| muscles for long-term muscle growth. | | | | |
| | | | 1. Chest then Legs |
| 3. Working only half of your body - A lot of | | | | |
| men focus too much on just their upper body | | | | Perform Circuit Training - No Rest through |
| and end up mainly training their chest and | | | | your entire workout. Circuit Set Training |
| arms, thus making their body parts look very | | | | turns your Fitness Training into High |
| unbalanced and disproportionate to each | | | | Intensity Resistance Training. |
| other. | | | | |
| | | | 1. Train for maximum gain by performing all |
| 4. Too many reps - A lot of women do too many | | | | your exercises with no break |
| reps per set, once again not allowing their | | | | |
| muscles the opportunity to grow and develop | | | | 5. Build your Fitness Training with Value and |
| so that they can change their muscle/fat body | | | | Flexibility in Mind - A Great Fitness Value |
| composition. | | | | with Outstanding Fitness Benefits. |
| | | | |
| 5. Overtraining - The benefits of resistance | | | | 1. Train with a quality Stability ball. |
| training, unlike cardiovascular work, come | | | | |
| after the training is over. Sometimes people | | | | 2. Train with Dumbbells while at home or at |
| think more is better and in resistance | | | | the gym. |
| training that is not always the case. | | | | |