| If you're worried about gaining weight
| |
| | easily make up for the extra calories.For
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| over the holidays you're not alone.The
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| | example, instead a huge slice of pecan
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| average North American gains 7 to 12
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| | pie (which normally will run you about
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| pounds over the Thanksgiving and
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| | 500 calories) for desert, why not try
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| Christmas holidays. But it doesn't have
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| | some blueberries mixed with low fat
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| to be that way.Follow these simple
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| | yogurt? Instead of the bag of potato
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| holiday diet tips and tricks and you'll
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| | chips you usually indulge in for the big
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| avoid the holiday weight gain that
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| | game, why not munch on air-popped, low
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| afflicts so many other people:#1 Drink
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| | fat popcorn?You can save as much as 500
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| Water - and Lots of It.Boring I know -
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| | calories and you're still having a salty,
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| but the reason this tip stays around year
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| | satisfying snack.Bottom line: cut back
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| after year is because it works. Adequate
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| | where you can in little ways. You won't
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| water intake keeps your metabolism
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| | miss the little sacrifices and you can
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| humming along at a maximum rate and
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| | then enjoy your holiday meals - guilt
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| staves off hunger cravings as well.In
| |
| | free!#4 Eat What You Like - But Only A
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| fact many people mistake thirst for
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| | Few BitesIf you absolutely cannot imagine
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| hunger and end up eating to quench their
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| | giving up any of your favorite treats
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| thirst. This results in more calories
| |
| | this holiday season, give yourself
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| than you body needs and - you guessed it
| |
| | permission to have a bite of everything -
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| - excess pounds.Models and celebrities
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| | but only a bite!I read somewhere that
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| all know about the powerful slimming
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| | Jessica Simpson never denies herself any
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| effects of drinking water which is why
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| | of her favorite foods - but she only
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| you often see them holding a bottle of
| |
| | allows herself one or two bites. And
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| water in their hands as they dash through
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| | let's face it the first couple of bites
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| airports or stand around at fashion
| |
| | are the best tasting anyways!#5 Don't
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| shows.#2 Increase Your Exercise A Little
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| | Eat After 7:00 pmExperts tell us that the
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| Bit Every DayEveryone deserves to indulge
| |
| | earlier in the day food is eaten, the
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| in holiday treats. Part of the fun of
| |
| | more likely it is to be burned off.
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| the holiday season is the amazing treats
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| | However when you eat late at night, this
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| that are only around at Christmas and/or
| |
| | food is more likely to be stored as
|
| Thanksgiving.Accept the fact that you're
| |
| | fat.Celebrities like Oprah use this
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| going to indulge a bit - and then enjoy
| |
| | knowledge to their advantage and refuse
|
| it! But make sure you make up for it
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| | to eat after a certain time like 7:00
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| elsewhere by increasing your exercise.You
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| | p.m.So if you know you absolutely must
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| don't have to double your exercise time
| |
| | have a sweet indulgence during the day,
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| or sweat till you fall off your
| |
| | try to have it before noon. Then towards
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| treadmill. Just increase your exercise
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| | the end of the day, snack on healthy,
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| time a bit every day, maybe ten minutes
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| | lower carb foods like salads, vegetable
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| here, fifteen minutes there. It all adds
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| | broth, fruits or lean protein.This keeps
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| up.You'll burn off those holiday treats
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| | your metabolism elevated but won't pack
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| and easily avoid extra weight gain. I
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| | on the pounds. I've personally used this
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| have several girlfriends who have been
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| | trick before every holiday Christmas
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| doing this trick for years and they never
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| | party for 5 years running and it
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| gain a pound over the holidays (in fact
| |
| | certainly helps for getting into those
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| they often lose a few!).#3 Cut Back
| |
| | slinky Christmas party dresses!So those
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| Where You Can At Other MealsDid you know
| |
| | are 5 diet tips to avoid holiday weight
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| that the average number of calories
| |
| | gain this year. Follow them and you're
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| consumed by one person during a typical
| |
| | guaranteed to save yourself the stress of
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| Thanksgiving dinner is 7,100! That's
| |
| | unwanted weight gain. Heck, you'll
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| about 2 pounds strictly in terms of
| |
| | probably even lose a few pounds, all in
|
| calories alone.But not to worry. All you
| |
| | time for New Year's Eve!Vienna Miller is
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| have to do is make small calorie cutbacks
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| | a contributing writer to Diet and Weight
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| at other meals the week before and you'll
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| | Loss Reviews.
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