| Vrksasana is a tree pose which means you are | | | | coldness from the floor and would help in doing the |
| standing with your hand raised towards the sky. | | | | asana properly. This stabilizes your pose and avoids |
| Adho Mukha Vrksasana can be termed as a tilted | | | | the strain. |
| tree pose where in your hands are supporting the | | | | You can also change your hand position to improve |
| entire body weight. This asana when done by | | | | your handstand. You can keep your hands either |
| beginners has to be done very carefully as balancing | | | | outward which will also be a key ingredient to help |
| yourself on your hand cannot be that easy. | | | | you. Use of props and by modifying this asana you |
| To make it easier it would be better for you to take | | | | can get full benefits without creating too much strain |
| support of a wall, helping you to overcome your fear | | | | on yourself. |
| of falling while doing this asana. There are many | | | | There is fresh supply of blood due to this tilted pose. |
| benefits for doing this asana as this helps in | | | | It stretched your arms, muscles, shoulder and wrists |
| strengthening every part of your body helping you to | | | | making it more flexible and agile. This asana tests |
| create a more stable and calm body. Your shoulders | | | | your strength and also at the same time helps in |
| and arms get stretched and in that process all the | | | | increasing your stamina. This balancing act helps you |
| bones in your body also gets a good massage. | | | | remain calm and cool due to the stability it provides. |
| Practicing this asana along with some teacher or | | | | A sense of balance is achieved in your mind as well |
| friend would help you to do this asana without much | | | | as your soul. There is a calming effect overall in your |
| hassle. | | | | mind which helps the brain to relax. |
| Even though this asana is very difficult but once you | | | | You should take extra care of your back and |
| master it, the benefits you reap from this asana | | | | shoulders while doing this asana. There are chances |
| would be of great help. It can help each and every | | | | of neck injury and other problems if it is not done |
| part of your body making them fit and fine for a | | | | properly. Your spine, lungs and pituitary glands are |
| better and healthier life. While doing this asana in the | | | | also benefited in this process. With the straight back |
| beginning you can use a padding which would support | | | | your spine also gets straightened which helps |
| your handstand. Your hands won't feel the direct | | | | immensely in the long run. |