| Beauty is one of the most predominant factors | | | | helps in increasing weight and relieving weakness. |
| affecting your personality and confidence. But going | | | | • The diet should be rich in iron, having |
| to beauty parlors is not the only way of maintaining | | | | Indian gooseberry, spinach, gur, all pulses, horsegram, |
| oneself. There are some effective natural beauty tips | | | | soyabean, mustard leaves, radish leaves, turnip, |
| that may help you to make your skin happy and | | | | apricots, dates, watermelon, peaches, pineapple, |
| healthy. | | | | banana and egg yolk etc. These provide a glow to |
| • Fruits and vegetables that are a good | | | | the face. |
| source of vitamins and minerals should be included in | | | | Natural Remedies for Dull Skin |
| your meals as they also provide roughage that helps | | | | • Raw milk is a natural skin cleanser. |
| relieve constipation. Drumsticks, French beans, | | | | • Limestone again is a natural healer. |
| jackfruits, grapes, figs, peaches, phalsa and guava | | | | • Limejuice mixed with sugar can be rubbed |
| are some such sources. | | | | on dark zones of the body. |
| • Diet should be rich in carbohydrate and | | | | • A slice of cucumber on your eyes |
| proteins but with dietary fibre such as barley and | | | | provides instant relief from lethargy. |
| maize, wheat flour (whole), rajmah and dry peas. | | | | • Papaya pulp is the most effective and |
| • Sugar should be restricted to limited | | | | instant face scrub. |
| amounts. High carbohydrate foods such as breads, | | | | Disclaimer: The reader of this article should exercise all |
| cakes, cookies, dry fruits, honey, jams, syrups, | | | | precautionary measures while following instructions on |
| potatoes, rich puddings and sweet potatoes should | | | | the home remedies from this article. Avoid using any |
| be avoided to prevent obesity. | | | | of these products if you are allergic to it. The |
| • Bulking agents like Isabgul are rich in fibre, | | | | responsibility lies with the reader and not with the |
| adding bulk to the diet and reducing the total food | | | | site or the writer. |
| intake. This also reduces the total calorie intake. | | | | Copyright © Nick Mutt, All Rights Reserved. If |
| • Take grapes and carrot both equal in | | | | you want to use this article on your website or in |
| weight. Clean and grate them along with peels. Eat | | | | your ezine, make all the urls (links) active. |
| about 200 gm of this mixture on an empty stomach | | | | Read more about Natural Skin Care Tips to enhance |
| in the morning with a free mind. Do not take anything | | | | your beauty and natural glow. Also know more about |
| for two hours after this. This will increase energy and | | | | Home Remedies for Psoriasis. Visit Natural Cure |
| vigor and reduce fat. It cleans and purifies blood, | | | | Health Guide to find some easy and effective Home |
| makes the face bright, fair and beautiful. Grated | | | | Remedies for common ailments. |
| apples and carrots can also be taken after lunch. This | | | | |